NZL Kiwi Tipoki
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
79th of 137 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:43 | faster than 49% |
| SkiErg: | 4:18 | 4:09 | faster than 27% |
| Run 2: | 4:37 | 4:29 | faster than 41% |
| Sled push: | 3:35 | 3:35 | faster than 50% |
| Run 3: | 5:03 | 5:10 | faster than 58% |
| Sled pull: | 8:32 | 6:48 | faster than 21% |
| Run 4: | 5:50 | 5:09 | faster than 22% |
| Burpee broad jump: | 4:12 | 5:13 | faster than 70% |
| Run 5: | 5:50 | 5:17 | faster than 29% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:43 | 5:12 | faster than 23% |
| Farmers carry: | 2:42 | 2:13 | faster than 21% |
| Run 7: | 5:29 | 5:16 | faster than 40% |
| Sandbag lunges: | 5:13 | 5:29 | faster than 59% |
| Run 8: | 5:24 | 5:29 | faster than 55% |
| Wall balls: | 6:38 | 6:25 | faster than 47% |
| Roxzone: | 6:47 | 6:38 | faster than 46% |
| Runs (8 km) | 42:38 | 40:47 | faster than 38% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:16 | 1:27:37 | 79th of 137 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kauri Harema1 race
- Matt Healy1 race
- Tayna Tihore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Kiwi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Kiwi: faster than |
|---|---|
| Ski | 28% |
| Push | 50% |
| Pull | 21% |
| BBJ | 71% |
| Row | 55% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiwi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiwi's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiwi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiwi: 42:39 running, 39:50 at the stations and 6:47 in the roxzone; the longest station was the sled pull (8:32).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Kiwi | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:43 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:37 | 4:29 |
| Sled push | 3:35 | 3:35 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 8:32 | 6:48 |
| Run 4 | 5:50 | 5:09 |
| Burpee broad jump | 4:12 | 5:13 |
| Run 5 | 5:50 | 5:17 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:43 | 5:12 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 5:29 | 5:16 |
| Sandbag lunges | 5:13 | 5:29 |
| Run 8 | 5:24 | 5:29 |
| Wall balls | 6:38 | 6:25 |
| Roxzone | 6:47 | 6:38 |
| Finish | 1:29:16 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
