NED Kitty Verhoeven
6 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kitty Verhoeven at each race, oldest on the left; lower is faster.The best was 1:15:44 at Turin (Jan 2026); Kitty Verhoeven was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:22:20 |
| Rimini | May 2025 | Pro Women | 1:22:02 |
| Turin | Jan 2026 | Pro Women | 1:15:44 |
| Cologne | Apr 2026 | Pro Women | 1:17:17 |
| Rimini | May 2026 | Pro Women | 1:21:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:36 faster (1:22:20 to 1:15:44).
6 results at 6 races
30th of 108 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 48% |
| SkiErg: | 4:27 | 4:56 | faster than 95% |
| Run 2: | 4:26 | 4:32 | faster than 61% |
| Sled push: | 3:38 | 5:33 | faster than 96% |
| Run 3: | 4:46 | 4:54 | faster than 61% |
| Sled pull: | 4:43 | 6:39 | faster than 92% |
| Run 4: | 4:41 | 4:52 | faster than 64% |
| Burpee broad jump: | 5:40 | 5:06 | faster than 33% |
| Run 5: | 4:46 | 4:57 | faster than 65% |
| Row: | 4:47 | 5:07 | faster than 88% |
| Run 6: | 4:45 | 4:50 | faster than 55% |
| Farmers carry: | 1:45 | 2:44 | faster than 96% |
| Run 7: | 4:46 | 4:53 | faster than 60% |
| Sandbag lunges: | 4:24 | 5:11 | faster than 78% |
| Run 8: | 5:31 | 5:42 | faster than 59% |
| Wall balls: | 5:54 | 6:48 | faster than 70% |
| Roxzone: | 8:13 | 6:06 | faster than 11% |
| Runs (8 km) | 38:13 | 39:09 | faster than 62% |
| Stations (8) | 35:18 | ||
| Finish | 1:21:39 | 1:27:56 | 30th of 108 · faster than 72% |
37th of 216 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 42% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 4:56 | 5:04 | faster than 60% |
| Sled push: | 3:06 | 4:15 | faster than 97% |
| Run 3: | 4:59 | 5:26 | faster than 73% |
| Sled pull: | 3:44 | 5:21 | fastest in the field |
| Run 4: | 4:57 | 5:26 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:11 | faster than 59% |
| Run 5: | 5:12 | 5:32 | faster than 66% |
| Row: | 4:43 | 5:12 | faster than 94% |
| Run 6: | 5:12 | 5:24 | faster than 62% |
| Farmers carry: | 1:42 | 2:33 | faster than 94% |
| Run 7: | 5:19 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 83% |
| Run 8: | 4:57 | 5:14 | faster than 65% |
| Wall balls: | 4:44 | 6:36 | faster than 90% |
| Roxzone: | 6:06 | 6:11 | faster than 54% |
| Runs (8 km) | 39:36 | 41:45 | faster than 66% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:17 | 1:27:02 | 37th of 216 · faster than 83% |
21st of 107 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:24 | 4:52 | faster than 98% |
| Run 2: | 4:37 | 4:38 | faster than 51% |
| Sled push: | 2:44 | 4:07 | fastest in the field |
| Run 3: | 4:36 | 4:51 | faster than 76% |
| Sled pull: | 4:03 | 6:04 | fastest in the field |
| Run 4: | 4:43 | 4:54 | faster than 66% |
| Burpee broad jump: | 5:09 | 4:57 | faster than 43% |
| Run 5: | 4:49 | 4:59 | faster than 64% |
| Row: | 4:40 | 5:11 | fastest in the field |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:34 | 2:19 | faster than 98% |
| Run 7: | 4:52 | 5:02 | faster than 60% |
| Sandbag lunges: | 3:58 | 4:54 | faster than 85% |
| Run 8: | 5:08 | 5:27 | faster than 69% |
| Wall balls: | 4:31 | 5:48 | faster than 96% |
| Roxzone: | 7:29 | 6:17 | faster than 15% |
| Runs (8 km) | 37:16 | 38:32 | faster than 62% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:44 | 1:23:41 | 21st of 107 · faster than 81% |
22nd of 103 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 42% |
| SkiErg: | 4:18 | 4:56 | faster than 96% |
| Run 2: | 4:52 | 5:04 | faster than 62% |
| Sled push: | 2:40 | 4:16 | faster than 98% |
| Run 3: | 5:08 | 5:21 | faster than 68% |
| Sled pull: | 4:35 | 6:38 | faster than 90% |
| Run 4: | 5:10 | 5:21 | faster than 63% |
| Burpee broad jump: | 6:01 | 5:48 | faster than 40% |
| Run 5: | 5:13 | 5:26 | faster than 65% |
| Row: | 4:46 | 5:10 | faster than 90% |
| Run 6: | 5:08 | 5:22 | faster than 65% |
| Farmers carry: | 2:07 | 2:51 | faster than 92% |
| Run 7: | 5:11 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:12 | 5:24 | faster than 89% |
| Run 8: | 3:57 | 4:21 | faster than 73% |
| Wall balls: | 4:40 | 6:19 | faster than 92% |
| Roxzone: | 9:08 | 7:50 | faster than 27% |
| Runs (8 km) | 39:39 | 41:48 | faster than 65% |
| Stations (8) | 33:19 | ||
| Finish | 1:22:02 | 1:30:58 | 22nd of 103 · faster than 79% |
65th of 127 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:09 | faster than 16% |
| SkiErg: | 4:19 | 4:42 | faster than 97% |
| Run 2: | 5:04 | 4:37 | faster than 20% |
| Sled push: | 2:57 | 3:50 | faster than 95% |
| Run 3: | 5:14 | 4:57 | faster than 28% |
| Sled pull: | 4:38 | 5:25 | faster than 83% |
| Run 4: | 5:16 | 4:56 | faster than 30% |
| Burpee broad jump: | 5:42 | 4:35 | faster than 22% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:44 | 5:04 | faster than 88% |
| Run 6: | 5:17 | 4:55 | faster than 33% |
| Farmers carry: | 2:19 | 2:27 | faster than 61% |
| Run 7: | 5:17 | 4:58 | faster than 34% |
| Sandbag lunges: | 4:19 | 4:52 | faster than 79% |
| Run 8: | 5:22 | 5:09 | faster than 38% |
| Wall balls: | 4:42 | 5:44 | faster than 84% |
| Roxzone: | 7:20 | 5:29 | faster than 15% |
| Runs (8 km) | 41:24 | 38:54 | faster than 30% |
| Stations (8) | 33:40 | ||
| Finish | 1:22:20 | 1:22:16 | 65th of 127 · faster than 49% |
176th of 449 Open Women (faster than 60%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 73% |
| SkiErg: | 4:20 | 5:06 | fastest in the field |
| Run 2: | 4:57 | 5:02 | faster than 56% |
| Sled push: | 2:01 | 2:59 | faster than 98% |
| Run 3: | 5:12 | 5:17 | faster than 55% |
| Sled pull: | 4:34 | 5:57 | faster than 91% |
| Run 4: | 5:17 | 5:21 | faster than 54% |
| Burpee broad jump: | 8:07 | 5:59 | faster than 13% |
| Run 5: | 5:50 | 5:31 | faster than 34% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 1:54 | 2:12 | faster than 81% |
| Run 7: | 5:17 | 5:23 | faster than 56% |
| Sandbag lunges: | 4:08 | 4:51 | faster than 77% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 5:06 | 5:37 | faster than 68% |
| Roxzone: | 7:16 | 6:15 | faster than 26% |
| Runs (8 km) | 42:47 | 43:26 | faster than 54% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:04 | 1:28:02 | 176th of 449 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kitty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rimini 2025 · best of 5 | 4:53 |
| Sled push | 2:40 | Rimini 2025 · best of 5 | 3:56 |
| Sled pull | 3:44 | Cologne 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:56 | Cologne 2026 · best of 5 | 5:12 |
| Row | 4:40 | Turin 2026 · best of 5 | 5:07 |
| Farmers carry | 1:34 | Turin 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:58 | Turin 2026 · best of 5 | 5:10 |
| Wall balls | 4:31 | Turin 2026 · best of 5 | 6:18 |
| Runs (8 km) | 37:16 | Turin 2026 · best of 5 | 40:26 |
| Roxzone | 6:06 | Cologne 2026 · best of 5 | 6:34 |
How to read
Each station's best across Kitty's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Kitty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Kitty: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 43% |
| Row | 99% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 15% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kitty beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kitty's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (2:01 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kitty against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kitty: 37:21 running, 31:04 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Kitty | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:36 |
| SkiErg | 4:24 | 4:52 |
| Run 2 | 4:37 | 4:38 |
| Sled push | 2:44 | 4:07 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:03 | 6:04 |
| Run 4 | 4:43 | 4:54 |
| Burpee broad jump | 5:09 | 4:57 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:40 | 5:11 |
| Run 6 | 4:46 | 4:59 |
| Farmers carry | 1:34 | 2:19 |
| Run 7 | 4:52 | 5:02 |
| Sandbag lunges | 3:58 | 4:54 |
| Run 8 | 5:08 | 5:27 |
| Wall balls | 4:31 | 5:48 |
| Roxzone | 7:29 | 6:17 |
| Finish | 1:15:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
