Athlete · Open Women · 35-39 ·

CAN

Kismat Virk Nagpal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:32 (Delhi 2025) · Doubles Women 1:43:38 (Mumbai 2025).

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2:04:32 Open Women time · Delhi 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Delhi 2025 99th of 226 Open Women finishers there

1:43:38 latest race · Mumbai 2025 first Doubles Women race Doubles Women with Shagun Saxena

Runs (8 km) strongest segment · Delhi 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:32Delhi 2025 · 1 race Doubles Women1:43:38Mumbai 2025 · 1 race · with Shagun Saxena

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025team: Kismat Virk Nagpal, Shagun Saxenawhat the whole field did →	Doubles Women · team 35-39	1:43:38	top 31% 35/114	54:42	39:57	9:04	splits SkiErg5:18Sled push2:18Sled pull6:25Burpee broad jump7:01Row6:30Farmers carry2:02Sandbag lunges5:02Wall balls5:21Run 13:02Run 27:27Run 37:15Run 47:28Run 57:17Run 67:11Run 77:50Run 87:14Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:04:32	top 44% 99/226	53:11	59:15	12:10	splits SkiErg6:13Sled push3:49Sled pull10:09Burpee broad jump10:33Row6:46Farmers carry3:09Sandbag lunges8:22Wall balls10:14Run 16:04Run 26:15Run 36:50Run 46:29Run 56:47Run 66:36Run 76:34Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kismatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 38%

Farmers carry faster than 35%

Sandbag lunges faster than 24%

Wall balls faster than 52%

Roxzone faster than 63%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:51 slower

Burpee broad jump 2:01 slower

Row 0:10 slower

Farmers carry 0:17 slower

Sandbag lunges 1:19 slower

Wall balls 0:09 faster

Roxzone 1:11 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kismat against the typical Open Women finisher

Kismat2:04:32

6:046:136:153:496:5010:096:2910:336:476:466:363:096:348:227:3810:1412:10

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown