Athlete · Open Women · 45-49 ·

AUS

Kirsty Timbury

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:37 (Perth 2025) · Relay Women 1:41:08 (Perth 2026).

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2:00:37 Open Women time · Perth 2025 also raced Relay Women: each has its own best below

670th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:41:08 latest race · Perth 2026 first Relay Women race Relay Women with Zoe Gill, Vera Dwyer, Chelsea Lowe

Wall balls strongest segment · Perth 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:37Perth 2025 · 1 race Relay Women1:41:08Perth 2026 · 1 race · with Zoe Gill, Vera Dwyer, Chelsea Lowe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Zoe Gill, Vera Dwyer, Chelsea Lowe, Kirsty Timburywhat the whole field did →	Relay Women · team 40+	1:41:08	120th of 148	48:03	47:44	5:21	splits SkiErg5:06Sled push2:59Sled pull5:11Burpee broad jump11:36Row5:36Farmers carry2:14Sandbag lunges6:00Wall balls9:02Run 15:11Run 25:56Run 36:49Run 46:06Run 57:46Run 65:54Run 75:21Run 85:05Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	2:00:37	670th of 748	54:04	53:39	13:00	splits SkiErg5:31Sled push3:47Sled pull8:00Burpee broad jump12:45Row6:18Farmers carry2:21Sandbag lunges8:27Wall balls6:30Run 16:49Run 26:07Run 36:11Run 46:17Run 56:48Run 66:52Run 77:02Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 38%

Sandbag lunges faster than 7%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:01 slower

Sled pull 2:03 slower

Burpee broad jump 6:07 slower

Row 0:44 slower

Farmers carry 0:09 slower

Sandbag lunges 3:13 slower

Wall balls 0:08 slower

Roxzone 3:37 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty2:00:37

6:495:316:073:476:118:006:1712:456:486:186:522:217:028:278:016:3013:00

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:07 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown