NED Kirsty Seinen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:34:26 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Joyce Benjamins, Kirsty Seinenwhole field → | Pro Doubles Women · team 30-34 | 1:34:26 | 197th of 22645th of 48 aged 30-34 | 50:38 | 35:18 | 8:33 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push2:21faster than 45%Sled pull4:33faster than 20%Burpee broad jump5:08faster than 7%Row5:29faster than 6%Farmers carry2:18faster than 9%Sandbag lunges5:21faster than 7%Wall balls5:03faster than 18%Runs (8 km)50:38faster than 16%Roxzone8:33faster than 15%Run 16:07faster than 17%Run 25:48faster than 17%Run 36:12faster than 15%Run 46:05faster than 19%Run 56:24faster than 15%Run 66:27faster than 12%Run 76:23faster than 17%Run 87:14faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joyce Benjamins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
