NZL Kirsty Mio
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:52 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Kirsty Mio, Ceihla Morriswhole field → | Doubles Women · team 30-34 | 1:20:52 | 258th of 1,35662nd of 307 aged 30-34 | 47:41 | 27:57 | 5:17 | View results | See splits Hide splitsSkiErg4:16fastest 17%Sled push1:38fastest 14%Sled pull2:58fastest 2%Burpee broad jump4:49faster than 39%Row4:57fastest 20%Farmers carry1:32fastest 14%Sandbag lunges3:48fastest 43%Wall balls3:59fastest 29%Runs (8 km)47:41fastest 22%Roxzone5:17fastest 24%Run 15:50fastest 20%Run 25:26fastest 22%Run 35:55fastest 28%Run 46:01fastest 27%Run 55:56fastest 20%Run 66:10fastest 28%Run 75:56fastest 20%Run 86:31fastest 22%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Arahina Boyce, Kirsty Miowhole field → | Doubles Women · team U29 | 1:27:56 | 317th of 760146th of 305 aged U29 | 52:18 | 27:18 | 8:25 | View results | See splits Hide splitsSkiErg4:22fastest 37%Sled push1:30fastest 23%Sled pull3:27fastest 20%Burpee broad jump3:42fastest 27%Row5:12fastest 43%Farmers carry1:31fastest 9%Sandbag lunges3:43fastest 47%Wall balls3:51fastest 39%Runs (8 km)52:18fastest 46%Roxzone8:25faster than 35%Run 16:32faster than 38%Run 26:11faster than 37%Run 36:21fastest 45%Run 46:35fastest 45%Run 56:48fastest 45%Run 66:49fastest 46%Run 76:33fastest 39%Run 86:31fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 2:58 | Auckland 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:57 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:41 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 5:17 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kirsty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arahina Boyce1 race
- Ceihla Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
