Athlete · Open Women · 45-49 ·

GER

Kirstin Lohoelter

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:39 (Istanbul 2026) · Doubles Mixed 1:34:05 (Barcelona 2026).

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1:45:39 Open Women time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

289th of 418 Open Women place · Istanbul 2026 among Open Women finishers there

1:45:39 latest race · Istanbul 2026 first Open Women race Open Women

Row strongest segment · Istanbul 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:39Istanbul 2026 · 1 race Doubles Mixed1:34:05Barcelona 2026 · 1 race · with Christian Konrad Lohoelter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 45-49	1:45:39	289th of 418	53:31	40:05	12:09	splits SkiErg5:10Sled push2:30Sled pull5:47Burpee broad jump7:45Row5:07Farmers carry2:15Sandbag lunges5:16Wall balls6:15Run 17:31Run 26:15Run 36:28Run 46:43Run 56:43Run 66:26Run 76:29Run 86:59Full report for this race →
Barcelona 2026 14 May 2026team: Christian Konrad Lohoelter, Kirstin Lohoelterwhat the whole field did →	Doubles Mixed · team 40-44	1:34:05	1782nd of 2,057	54:39	27:19^{7 of 8}	12:11	splits SkiErg4:41Sled push2:32Sled pull4:12Burpee broad jump4:38Row4:29Farmers carry1:37Sandbag lunges—Wall balls5:08Run 16:19Run 26:20Run 36:56Run 46:49Run 57:09Run 67:09Run 77:12Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 66%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 51%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:08 slower

Burpee broad jump 1:09 slower

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges level

Wall balls 0:27 faster

Roxzone 1:44 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstin against the typical Open Women finisher

Kirstin1:45:39

7:315:106:152:306:285:476:437:456:435:076:262:156:295:166:596:1512:09

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown