Athlete · Doubles Women · team U29 ·

NED

Kirsten den Ouden

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:45:18 (Amsterdam 2024) · Pro Doubles Women 1:59:07 (Paris 2025).

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1:45:18 best Doubles Women time · Amsterdam 2024 also raced Pro Doubles Women: each has its own best below

874th of 965 best Doubles Women place · Amsterdam 2024 among Doubles Women finishers there

1:59:07 latest race · Paris 2025 first Pro Doubles Women race Pro Doubles Women with Mahkota Zuiddam

SkiErg strongest segment · Amsterdam 2024 faster than 40% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:45:18Amsterdam 2024 · 2 races · with Denise Paul Pro Doubles Women1:59:07Paris 2025 · 1 race · with Mahkota Zuiddam

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:00 best 1:45:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Kirsten Den Ouden, Mahkota Zuiddamwhat the whole field did →	Pro Doubles Women · team 16-24	1:59:07	200th of 210	1:01:58	43:11	14:02	splits SkiErg4:40Sled push3:43Sled pull6:41Burpee broad jump5:36Row5:33Farmers carry2:20Sandbag lunges5:14Wall balls9:24Run 15:25Run 27:15Run 38:31Run 48:09Run 58:06Run 67:48Run 78:07Run 88:40Full report for this race →
Rotterdam 2025 27 Feb 2025team: Kirsten Den Ouden, Mahkota Zuiddamwhat the whole field did →	Doubles Women · team U29	1:50:11	1109th of 1,149	1:44:07	33:20	—	splits SkiErg4:55Sled push1:54Sled pull5:52Burpee broad jump5:02Row5:23Farmers carry1:55Sandbag lunges3:20Wall balls4:59Run 16:54Run 27:06Run 38:28Run 47:38Run 59:41Run 623:22Run 719:13Run 821:49Full report for this race →
Amsterdam 2024 10 Oct 2024team: Denise Paul, Kirsten Den Oudenwhat the whole field did →	Doubles Women · team U29	1:45:18	874th of 965	1:04:20	30:53	10:10	splits SkiErg4:42Sled push1:52Sled pull4:14Burpee broad jump4:39Row5:31Farmers carry1:51Sandbag lunges3:59Wall balls4:05Run 14:54Run 27:59Run 39:23Run 48:16Run 58:25Run 68:07Run 78:13Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 9%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 11%

Farmers carry faster than 38%

Sandbag lunges faster than 26%

Wall balls faster than 39%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 slower

Sled pull 0:31 slower

Burpee broad jump 0:24 slower

Row 0:27 slower

Farmers carry 0:05 slower

Sandbag lunges 0:30 slower

Wall balls 0:09 slower

Roxzone 3:34 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Doubles Women finisher

Kirsten1:45:18

4:544:427:591:529:234:148:164:398:255:318:071:518:133:599:084:0510:10

Typical Doubles Women1:26:33

4:364:386:221:326:323:436:384:156:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown