ECU Kirk Suquilanda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
763rd of 1,078 Doubles Men (faster than 29%). Against the 34 who finished around 1:22:29: most time gained on wall balls (0:42), most lost on the eight runs (3:09). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:24 | faster than 16% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 7:28 | 5:02 | faster than 3% |
| Sled push: | 2:20 | 1:44 | faster than 8% |
| Run 3: | 7:02 | 5:14 | faster than 6% |
| Sled pull: | 2:34 | 2:37 | faster than 55% |
| Run 4: | 6:00 | 5:19 | faster than 21% |
| Burpee broad jump: | 2:52 | 2:53 | faster than 51% |
| Run 5: | 6:46 | 5:27 | faster than 13% |
| Row: | 4:37 | 4:27 | faster than 33% |
| Run 6: | 5:43 | 5:25 | faster than 36% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 5:37 | 5:21 | faster than 39% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 61% |
| Run 8: | 7:10 | 7:10 | faster than 50% |
| Wall balls: | 4:05 | 4:22 | faster than 68% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 51:56 | 44:50 | faster than 20% |
| Stations (8) | 25:44 | ||
| Finish | 1:22:40 | 1:16:14 | 763rd of 1,078 · faster than 29% |
827th of 1,248 Open Men (faster than 33%). Against the 38 who finished around 1:38:27: most time gained on burpee broad jump (2:01), most lost on sled push (4:08). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:51 | 4:33 | faster than 25% |
| Run 2: | 4:53 | 5:00 | faster than 55% |
| Sled push: | 7:29 | 3:02 | faster than 0% |
| Run 3: | 5:28 | 5:21 | faster than 45% |
| Sled pull: | 5:43 | 5:31 | faster than 43% |
| Run 4: | 5:51 | 5:24 | faster than 32% |
| Burpee broad jump: | 4:52 | 5:50 | faster than 70% |
| Run 5: | 5:54 | 5:36 | faster than 38% |
| Row: | 4:59 | 4:56 | faster than 46% |
| Run 6: | 6:02 | 5:32 | faster than 30% |
| Farmers carry: | 3:00 | 2:12 | faster than 14% |
| Run 7: | 5:58 | 5:29 | faster than 32% |
| Sandbag lunges: | 9:32 | 5:41 | faster than 5% |
| Run 8: | 6:54 | 6:25 | faster than 39% |
| Wall balls: | 6:25 | 6:54 | faster than 57% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 44:13 | 42:16 | faster than 41% |
| Stations (8) | 46:51 | ||
| Finish | 1:38:59 | 1:30:59 | 827th of 1,248 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Freddy Torres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 25% |
| Push | 0% |
| Pull | 43% |
| BBJ | 71% |
| Row | 47% |
| Carry | 14% |
| Lunges | 6% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Sled push (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 44:13 running, 46:51 at the stations and 7:55 in the roxzone; the longest station was the sandbag lunges (9:32).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Kirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:06 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 4:53 | 5:00 |
| Sled push | 7:29 | 3:02 |
| Run 3 | 5:28 | 5:21 |
| Sled pull | 5:43 | 5:31 |
| Run 4 | 5:51 | 5:24 |
| Burpee broad jump | 4:52 | 5:50 |
| Run 5 | 5:54 | 5:36 |
| Row | 4:59 | 4:56 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 5:58 | 5:29 |
| Sandbag lunges | 9:32 | 5:41 |
| Run 8 | 6:54 | 6:25 |
| Wall balls | 6:25 | 6:54 |
| Roxzone | 7:55 | 8:49 |
| Finish | 1:38:59 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:27 against the typical Open Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
