USA Kirk Hasler
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Hasler at each race, oldest on the left; lower is faster.The best was 1:25:16 at Atlanta (Oct 2025); Kirk Hasler was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:38:16 |
| Atlanta | Oct 2025 | Pro Men | 1:25:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
111th of 246 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:21 | faster than 75% |
| SkiErg: | 3:39 | 3:48 | faster than 77% |
| Run 2: | 4:08 | 4:23 | faster than 68% |
| Sled push: | 2:20 | 2:08 | faster than 26% |
| Run 3: | 4:55 | 4:50 | faster than 45% |
| Sled pull: | 3:35 | 3:43 | faster than 61% |
| Run 4: | 4:53 | 4:48 | faster than 46% |
| Burpee broad jump: | 3:03 | 2:36 | faster than 26% |
| Run 5: | 4:59 | 4:53 | faster than 44% |
| Row: | 4:02 | 4:14 | faster than 79% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:21 | 1:34 | faster than 91% |
| Run 7: | 5:03 | 4:53 | faster than 39% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 23% |
| Run 8: | 5:00 | 5:01 | faster than 51% |
| Wall balls: | 3:56 | 4:01 | faster than 61% |
| Roxzone: | 4:44 | 5:08 | faster than 64% |
| Runs (8 km) | 37:45 | 38:13 | faster than 52% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:19 | 1:09:14 | 111th of 246 · faster than 55% |
99th of 175 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 37% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:25 | 4:16 | faster than 37% |
| Sled push: | 3:19 | 3:44 | faster than 67% |
| Run 3: | 5:20 | 4:38 | faster than 22% |
| Sled pull: | 6:05 | 6:48 | faster than 60% |
| Run 4: | 5:17 | 4:43 | faster than 23% |
| Burpee broad jump: | 5:30 | 4:27 | faster than 20% |
| Run 5: | 5:14 | 4:48 | faster than 31% |
| Row: | 4:23 | 4:35 | faster than 75% |
| Run 6: | 5:00 | 4:40 | faster than 33% |
| Farmers carry: | 2:51 | 2:00 | faster than 11% |
| Run 7: | 5:02 | 4:43 | faster than 33% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 25% |
| Run 8: | 5:21 | 5:02 | faster than 35% |
| Wall balls: | 6:12 | 6:22 | faster than 52% |
| Roxzone: | 6:46 | 7:08 | faster than 62% |
| Runs (8 km) | 39:28 | 36:31 | faster than 32% |
| Stations (8) | 39:07 | ||
| Finish | 1:25:16 | 1:22:18 | 99th of 175 · faster than 43% |
210th of 273 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:44 | faster than 50% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:51 | 4:22 | faster than 26% |
| Sled push: | 3:51 | 3:27 | faster than 33% |
| Run 3: | 5:30 | 4:50 | faster than 20% |
| Sled pull: | 7:35 | 6:15 | faster than 27% |
| Run 4: | 5:48 | 4:52 | faster than 15% |
| Burpee broad jump: | 6:36 | 4:37 | faster than 14% |
| Run 5: | 5:52 | 5:00 | faster than 15% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 5:58 | 4:54 | faster than 12% |
| Farmers carry: | 3:01 | 2:09 | faster than 15% |
| Run 7: | 6:28 | 5:02 | faster than 10% |
| Sandbag lunges: | 8:13 | 5:15 | faster than 8% |
| Run 8: | 7:14 | 5:44 | faster than 18% |
| Wall balls: | 7:03 | 6:51 | faster than 47% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 44:24 | 38:00 | faster than 17% |
| Stations (8) | 45:15 | ||
| Finish | 1:38:16 | 1:23:09 | 210th of 273 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Sled push | 3:19 | Atlanta Oct 2025 · best of 2 | 3:45 |
| Sled pull | 6:05 | Atlanta Oct 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:30 | Atlanta Oct 2025 · best of 2 | 4:25 |
| Row | 4:23 | Atlanta Oct 2025 · best of 2 | 4:35 |
| Farmers carry | 2:51 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Atlanta Oct 2025 · best of 2 | 5:03 |
| Wall balls | 6:12 | Atlanta Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:28 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 6:46 | Atlanta Oct 2025 | 6:13 |
How to read
Each station's best across Kirk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrien Botarri1 race
- Gus Pyle1 race
- Swen Nielsen1 race
- Timothy Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 55% |
| Push | 67% |
| Pull | 61% |
| BBJ | 21% |
| Row | 75% |
| Carry | 11% |
| Lunges | 25% |
| Wall balls | 53% |
| Roxzone | 63% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 39:31 running, 39:07 at the stations and 6:46 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Kirk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:40 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:25 | 4:16 |
| Sled push | 3:19 | 3:44 |
| Run 3 | 5:20 | 4:38 |
| Sled pull | 6:05 | 6:48 |
| Run 4 | 5:17 | 4:43 |
| Burpee broad jump | 5:30 | 4:27 |
| Run 5 | 5:14 | 4:48 |
| Row | 4:23 | 4:35 |
| Run 6 | 5:00 | 4:40 |
| Farmers carry | 2:51 | 2:00 |
| Run 7 | 5:02 | 4:43 |
| Sandbag lunges | 6:24 | 5:06 |
| Run 8 | 5:21 | 5:02 |
| Wall balls | 6:12 | 6:22 |
| Roxzone | 6:46 | 7:08 |
| Finish | 1:25:16 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Pro Men finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
