GER Kiraz Konrad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:46 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Kiraz Konrad, Ronja Kreibichwhole field → | Doubles Women · team 30-39 | 1:28:46 | 485th of 788197th of 324 aged 30-39 | 53:16 | 27:43 | 7:52 | View results | See splits Hide splitsSkiErg4:53faster than 49%Sled push1:58faster than 22%Sled pull2:50fastest 7%Burpee broad jump3:43fastest 33%Row5:24faster than 15%Farmers carry1:42fastest 47%Sandbag lunges2:56fastest 20%Wall balls4:17faster than 35%Runs (8 km)53:16faster than 27%Roxzone7:52faster than 41%Run 15:39faster than 24%Run 26:43faster than 14%Run 36:53faster than 20%Run 46:46faster than 27%Run 56:40faster than 34%Run 66:40faster than 32%Run 76:35faster than 38%Run 87:24faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ronja Kreibich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiraz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
