Athlete · Doubles Women · team 30-34 ·

INA

Kirana Marsha

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 2:05:42 at Seoul 2025.

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2:05:42 best Doubles Women time · Seoul 2025 2 Doubles Women races

671st of 705 best Doubles Women place · Bangkok 2025 among Doubles Women finishers there

2:05:42 latest race · Seoul 2025 best Doubles Women time so far Doubles Women with Andriani Pratiwi

Sled push strongest segment · Seoul 2025 faster than 32% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025team: Andriani Pratiwi, Kirana Marshawhat the whole field did →	Doubles Women · team 30-34	2:05:42	456th of 458	1:17:11	36:35	11:59	splits SkiErg5:20Sled push1:48Sled pull6:23Burpee broad jump6:08Row5:47Farmers carry2:16Sandbag lunges4:21Wall balls4:32Run 16:34Run 29:24Run 310:02Run 410:27Run 510:15Run 610:05Run 79:52Run 810:36Full report for this race →
Bangkok 2025 24 May 2025team: Kirana Marsha, Mutiara Aqshawhat the whole field did →	Doubles Women · team 30-39	2:14:13	671st of 705	1:22:48	38:07	13:23	splits SkiErg5:46Sled push2:21Sled pull5:16Burpee broad jump5:45Row5:58Farmers carry2:20Sandbag lunges5:33Wall balls5:08Run 18:52Run 29:51Run 310:18Run 410:35Run 511:14Run 611:02Run 710:18Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Seoul 2025, against 458 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiranaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 32%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:09 slower

Sled pull 2:06 slower

Burpee broad jump 2:36 slower

Row 0:45 slower

Farmers carry 0:26 slower

Sandbag lunges 0:57 slower

Wall balls 0:30 slower

Roxzone 5:00 slower

Runs (8 km) 28:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirana against the typical Doubles Women finisher

Kirana2:05:42

6:345:209:241:4810:026:2310:276:0810:155:4710:052:169:524:2110:364:3211:59

Typical Doubles Women1:23:47

4:254:425:521:396:084:176:063:326:175:026:211:506:203:246:514:026:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown