Athlete · Open Women · 40-44 ·

IND

Kiran Pandey

2 HYROX results over 1 season. Best Open Women time 2:36:53 at Mumbai 2025.

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2:36:53 best Open Women time · Mumbai 2025 2 Open Women races

267th of 322 best Open Women place · Mumbai 2025 among Open Women finishers there

2:36:53 latest race · Mumbai 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Mumbai 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:37:002:39:002:41:002:43:00 best 2:36:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 40-44	2:36:53	267th of 322	1:12:43	1:06:18	17:56	splits SkiErg7:12Sled push8:03Sled pull10:48Burpee broad jump10:55Row7:20Farmers carry3:05Sandbag lunges7:45Wall balls11:10Run 13:10Run 29:04Run 39:00Run 49:03Run 510:11Run 610:18Run 710:09Run 811:51Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	2:43:09	207th of 226	1:14:53	1:09:53	18:25	splits SkiErg6:30Sled push8:09Sled pull11:46Burpee broad jump9:24Row7:45Farmers carry3:47Sandbag lunges7:24Wall balls15:08Run 19:20Run 27:21Run 311:41Run 48:32Run 58:54Run 68:38Run 78:19Run 812:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 45%

Sandbag lunges faster than 38%

Wall balls faster than 41%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 3:51 slower

Sled pull 2:00 slower

Burpee broad jump 1:28 slower

Row 0:50 slower

Farmers carry 0:09 slower

Sandbag lunges 0:34 slower

Wall balls 1:04 slower

Roxzone 6:44 slower

Runs (8 km) 12:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiran against the typical Open Women finisher

Kiran2:36:53

3:107:129:048:039:0010:489:0310:5510:117:2010:183:0510:097:4511:5111:1017:56

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:44 against the typical Open Women finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown