USA Kira Frye
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:00:09 (Washington DC 2026) · Doubles Women 1:09:01 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sean Frye, Kira Fryewhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:09 | top 2% 29/2,814 | 30:29 | 24:51 | 4:53 | splitsSkiErg3:51Sled push1:46Sled pull3:27Burpee broad jump2:34Row4:12Farmers carry1:22Sandbag lunges3:10Wall balls4:29Run 13:04Run 23:48Run 34:10Run 44:03Run 53:56Run 64:01Run 74:01Run 83:30Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Caitlin Delmore, Kira Fryewhat the whole field did → | Doubles Women · team 35-39 | 1:09:01 | top 2% 57/3,178 | 36:08 | 27:17 | 5:43 | splitsSkiErg4:40Sled push1:48Sled pull3:42Burpee broad jump2:58Row4:56Farmers carry1:30Sandbag lunges3:55Wall balls3:48Run 13:40Run 24:41Run 34:50Run 44:44Run 54:45Run 64:39Run 74:43Run 84:09Full report for this race → |
| Miami 2026 3 Apr 2026team: Kira Frye, Sean Fryewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:19 | top 3% 40/1,479 | 32:53 | 24:52 | 4:38 | splitsSkiErg4:23Sled push1:40Sled pull3:51Burpee broad jump2:30Row4:14Farmers carry1:27Sandbag lunges3:05Wall balls3:42Run 15:17Run 23:48Run 34:05Run 44:00Run 53:59Run 64:02Run 73:52Run 83:55Full report for this race → |
| Miami 2026 3 Apr 2026team: Caitlin Delmore, Kira Fryewhat the whole field did → | Doubles Women · team 35-39 | 1:12:43 | top 6% 116/2,030 | 37:39 | 29:48 | 5:21 | splitsSkiErg4:57Sled push1:47Sled pull4:39Burpee broad jump2:46Row5:36Farmers carry1:24Sandbag lunges3:33Wall balls5:06Run 15:07Run 24:21Run 34:45Run 44:43Run 54:52Run 64:41Run 74:41Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
