USA Kiowa Keith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:05 at Chicago 2025.
1 result at 1 race
334th of 1,179 Doubles Mixed (faster than 71%). Against the 35 who finished around 1:18:33: most time gained on the eight runs (1:30), most lost on the roxzone (1:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:25 | faster than 72% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:28 | 5:51 | faster than 66% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 5:40 | 6:09 | faster than 70% |
| Sled pull: | 4:04 | 4:08 | faster than 53% |
| Run 4: | 5:41 | 6:13 | faster than 72% |
| Burpee broad jump: | 3:08 | 3:48 | faster than 81% |
| Run 5: | 5:41 | 6:22 | faster than 76% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 5:40 | 6:14 | faster than 74% |
| Farmers carry: | 1:49 | 1:52 | faster than 57% |
| Run 7: | 5:37 | 6:13 | faster than 76% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 59% |
| Run 8: | 6:00 | 6:56 | faster than 80% |
| Wall balls: | 4:14 | 4:35 | faster than 67% |
| Roxzone: | 7:00 | 6:18 | faster than 34% |
| Runs (8 km) | 43:44 | 48:29 | faster than 75% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:05 | 1:24:33 | 334th of 1,179 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emelila Keith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
This chart shows where Kiowa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Kiowa: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 54% |
| BBJ | 81% |
| Row | 83% |
| Carry | 57% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 34% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiowa beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiowa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiowa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiowa: 43:47 running, 27:26 at the stations and 7:00 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 48:23 running, 29:08 at the stations and 6:18 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:50).
See the numbers
| Part | Kiowa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 4:25 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 5:28 | 5:51 |
| Sled push | 1:51 | 1:50 |
| Run 3 | 5:40 | 6:09 |
| Sled pull | 4:04 | 4:08 |
| Run 4 | 5:41 | 6:13 |
| Burpee broad jump | 3:08 | 3:48 |
| Run 5 | 5:41 | 6:22 |
| Row | 4:27 | 4:46 |
| Run 6 | 5:40 | 6:14 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 5:37 | 6:13 |
| Sandbag lunges | 3:43 | 3:54 |
| Run 8 | 6:00 | 6:56 |
| Wall balls | 4:14 | 4:35 |
| Roxzone | 7:00 | 6:18 |
| Finish | 1:18:05 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
