POL Kinga Trzonek
3 HYROX races over 1 season. Best Open Women time: 1:26:29 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kinga Trzonek at each race, oldest on the left; lower is faster.The best was 1:26:29 at Berlin (May 2026); Kinga Trzonek was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:29:45 |
| Turin | Jan 2026 | Open Women | 1:28:47 |
| Berlin | May 2026 | Open Women | 1:26:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
696th of 2,614 Open Women (faster than 73%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 86% |
| SkiErg: | 5:19 | 5:12 | faster than 38% |
| Run 2: | 3:51 | 4:18 | faster than 80% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:04 | 4:30 | faster than 76% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:08 | 4:36 | faster than 76% |
| Burpee broad jump: | 7:28 | 6:40 | faster than 34% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 5:44 | 5:27 | faster than 26% |
| Run 6: | 4:09 | 4:39 | faster than 78% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 84% |
| Run 8: | 6:09 | 6:48 | faster than 71% |
| Wall balls: | 6:00 | 6:38 | faster than 64% |
| Roxzone: | 13:40 | 15:52 | faster than 80% |
| Runs (8 km) | 34:02 | 38:16 | faster than 79% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:29 | 1:35:08 | 696th of 2,614 · faster than 73% |
303rd of 759 Open Women (faster than 60%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 76% |
| SkiErg: | 5:11 | 5:16 | faster than 59% |
| Run 2: | 5:02 | 5:21 | faster than 68% |
| Sled push: | 2:46 | 3:03 | faster than 72% |
| Run 3: | 5:25 | 5:36 | faster than 59% |
| Sled pull: | 6:08 | 6:01 | faster than 46% |
| Run 4: | 5:33 | 5:38 | faster than 53% |
| Burpee broad jump: | 0:07 ‡ | 6:17 | |
| Run 5: | 5:44 | 5:48 | faster than 54% |
| Row: | 5:36 | 5:38 | faster than 55% |
| Run 6: | 5:34 | 5:37 | faster than 53% |
| Farmers carry: | 2:36 | 2:09 | faster than 19% |
| Run 7: | 5:23 | 5:37 | faster than 64% |
| Sandbag lunges: | 3:38 | 4:58 | faster than 94% |
| Run 8: | 6:08 | 6:14 | faster than 55% |
| Wall balls: | 7:26 | 6:12 | faster than 26% |
| Roxzone: | 12:50 | 7:29 | faster than 3% |
| Runs (8 km) | 42:34 | 44:14 | faster than 61% |
| Stations (8) | 33:28 | ||
| Finish | 1:28:47 | 1:31:58 | 303rd of 759 · faster than 60% |
369th of 835 Open Women (faster than 55%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:32 | faster than 65% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 4:50 | 4:57 | faster than 58% |
| Sled push: | 2:28 | 2:53 | faster than 78% |
| Run 3: | 5:01 | 5:09 | faster than 57% |
| Sled pull: | 6:14 | 5:57 | faster than 43% |
| Run 4: | 5:02 | 5:13 | faster than 61% |
| Burpee broad jump: | 6:24 | 6:12 | faster than 47% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:49 | 5:34 | faster than 31% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 4:58 | 5:21 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 5:57 | 6:13 | faster than 60% |
| Wall balls: | 6:49 | 6:10 | faster than 37% |
| Roxzone: | 7:38 | 7:20 | faster than 42% |
| Runs (8 km) | 42:47 | 44:24 | faster than 60% |
| Stations (8) | 39:24 | ||
| Finish | 1:29:45 | 1:31:39 | 369th of 835 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kinga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 2:28 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:24 | Rome 2025 · best of 2 | 6:46 |
| Row | 5:36 | Turin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:38 | Turin 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:02 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:38 | Rome 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kinga's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Kinga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Kinga: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 50% |
| BBJ | 35% |
| Row | 26% |
| Carry | 53% |
| Lunges | 84% |
| Wall balls | 64% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kinga beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kinga's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kinga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kinga: 34:05 running, 38:51 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Kinga | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:55 |
| SkiErg | 5:19 | 5:12 |
| Run 2 | 3:51 | 4:18 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:04 | 4:30 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 4:08 | 4:36 |
| Burpee broad jump | 7:28 | 6:40 |
| Run 5 | 4:09 | 4:43 |
| Row | 5:44 | 5:27 |
| Run 6 | 4:09 | 4:39 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:11 | 4:42 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 6:09 | 6:48 |
| Wall balls | 6:00 | 6:38 |
| Roxzone | 13:40 | 15:52 |
| Finish | 1:26:29 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
