Athlete · Open Women · 16-24 ·

GBR

Kinga Ingram

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:08 (Vienna 2025) · Doubles Women 1:10:08 (Riga 2025).

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1:19:08 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Vienna 2025 226th of 685 Open Women finishers there

1:10:08 latest race · Riga 2025 first Doubles Women race Doubles Women with Katie Darcis

Roxzone strongest segment · Vienna 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:08Vienna 2025 · 1 race Doubles Women1:10:08Riga 2025 · 1 race · with Katie Darcis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Katie Darcis, Kinga Ingramwhat the whole field did →	Doubles Women · team U29	1:10:08	top 6% 13/235	39:30	26:48	3:55	splits SkiErg4:52Sled push1:19Sled pull3:15Burpee broad jump4:01Row4:53Farmers carry1:44Sandbag lunges3:07Wall balls3:37Run 14:13Run 24:39Run 34:56Run 44:56Run 55:03Run 65:09Run 75:04Run 85:33Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:19:08	top 33% 226/685	40:08	34:50	4:14	splits SkiErg4:39Sled push2:21Sled pull4:51Burpee broad jump5:45Row5:15Farmers carry1:54Sandbag lunges4:25Wall balls5:40Run 14:31Run 24:35Run 34:53Run 44:57Run 55:17Run 65:14Run 75:02Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kingaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 46%

Sled pull faster than 46%

Burpee broad jump faster than 55%

Row faster than 42%

Farmers carry faster than 64%

Sandbag lunges faster than 51%

Wall balls faster than 44%

Roxzone faster than 90%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 slower

Sled pull 0:06 slower

Burpee broad jump 0:12 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 0:12 slower

Roxzone 1:35 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kinga against the typical Open Women finisher

Kinga1:19:08

4:314:394:352:214:534:514:575:455:175:155:141:545:024:255:435:404:14

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown