FRA Kinan Arnaout
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kinan Arnaout at each race, oldest on the left; lower is faster.The best was 1:15:59 at Nice (Oct 2026); Kinan Arnaout was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:20:25 |
| Nice | Oct 2026 | Open Men | 1:15:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kinan Arnaout at each race, oldest on the left; lower is faster.The best was 1:10:48 at Bordeaux (Sep 2026); Kinan Arnaout was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:18:11 |
| Berlin | May 2026 | Doubles Mixed | 1:13:05 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
365th of 2,363 Doubles Mixed (faster than 84%). Against the 66 who finished around 1:10:10: most time gained on the eight runs (1:02), most lost on the roxzone (0:33). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:41 | faster than 80% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 4:55 | 5:50 | faster than 85% |
| Sled push: | 2:09 | 2:19 | faster than 69% |
| Run 3: | 5:06 | 6:06 | faster than 87% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 4:53 | 6:04 | faster than 92% |
| Burpee broad jump: | 3:29 | 3:33 | faster than 53% |
| Run 5: | 5:07 | 6:10 | faster than 88% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 5:11 | 6:08 | faster than 85% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 5:06 | 6:10 | faster than 88% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 57% |
| Run 8: | 4:18 | 5:08 | faster than 86% |
| Wall balls: | 4:09 | 4:43 | faster than 75% |
| Roxzone: | 5:21 | 5:56 | faster than 69% |
| Runs (8 km) | 37:42 | 45:23 | faster than 88% |
| Stations (8) | 27:50 | ||
| Finish | 1:10:48 | 1:21:39 | 365th of 2,363 · faster than 84% |
834th of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (0:44), most lost on sled pull (0:50). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:55 | 4:13 | faster than 68% |
| Sled push: | 2:06 | 2:18 | faster than 71% |
| Run 3: | 4:03 | 4:23 | faster than 71% |
| Sled pull: | 4:03 | 3:30 | faster than 23% |
| Run 4: | 4:00 | 4:28 | faster than 76% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 77% |
| Run 5: | 3:56 | 4:34 | faster than 82% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 48% |
| Run 8: | 5:33 | 6:23 | faster than 78% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 33:01 | 37:09 | faster than 77% |
| Stations (8) | 27:59 | ||
| Finish | 1:13:05 | 1:21:01 | 834th of 3,620 · faster than 76% |
1,308th of 3,441 Open Men (faster than 62%). Against the 103 who finished around 1:21:07: most time gained on the eight runs (2:22), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 61% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:07 | 4:33 | faster than 77% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 4:36 | 5:21 | faster than 74% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 55% |
| Run 5: | 4:25 | 5:01 | faster than 80% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 4:24 | 4:55 | faster than 77% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 4:26 | 4:54 | faster than 75% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 18% |
| Run 8: | 4:57 | 5:16 | faster than 64% |
| Wall balls: | 7:35 | 6:48 | faster than 36% |
| Roxzone: | 7:05 | 7:32 | faster than 62% |
| Runs (8 km) | 34:36 | 38:12 | faster than 75% |
| Stations (8) | 38:48 | ||
| Finish | 1:20:25 | 1:24:26 | 1308th of 3,441 · faster than 62% |
705th of 1,610 Doubles Mixed (faster than 56%). Against the 49 who finished around 1:18:27: most time gained on the eight runs (2:05), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:30 | faster than 67% |
| SkiErg: | 4:16 | 4:23 | faster than 65% |
| Run 2: | 4:54 | 5:14 | faster than 66% |
| Sled push: | 2:00 | 2:02 | faster than 54% |
| Run 3: | 5:15 | 5:33 | faster than 64% |
| Sled pull: | 4:23 | 3:55 | faster than 28% |
| Run 4: | 5:14 | 5:32 | faster than 65% |
| Burpee broad jump: | 3:41 | 3:25 | faster than 37% |
| Run 5: | 5:20 | 5:41 | faster than 65% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:24 | 5:34 | faster than 58% |
| Farmers carry: | 1:50 | 1:42 | faster than 33% |
| Run 7: | 5:15 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:54 | 4:01 | faster than 17% |
| Run 8: | 5:24 | 5:37 | faster than 61% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 6:11 | 6:10 | faster than 49% |
| Runs (8 km) | 41:50 | 44:23 | faster than 65% |
| Stations (8) | 30:14 | ||
| Finish | 1:18:11 | 1:19:58 | 705th of 1,610 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Floriane Le Crubière3 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Kinan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Kinan: faster than |
|---|---|
| Ski | 59% |
| Push | 67% |
| Pull | 75% |
| BBJ | 55% |
| Row | 63% |
| Carry | 36% |
| Lunges | 19% |
| Wall balls | 36% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kinan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kinan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kinan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kinan: 34:40 running, 38:47 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kinan | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 3:25 | 3:42 |
| Run 3 | 4:23 | 5:01 |
| Sled pull | 4:36 | 5:21 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:12 | 5:24 |
| Run 5 | 4:25 | 5:01 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:24 | 4:55 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 6:27 | 5:06 |
| Run 8 | 4:57 | 5:16 |
| Wall balls | 7:35 | 6:48 |
| Roxzone | 7:05 | 7:32 |
| Finish | 1:20:25 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
