MAS Kina Teow
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
4,170th of 4,639 Open Women (faster than 10%). Against the 140 who finished around 2:22:19: most time gained on burpee broad jump (3:27), most lost on the eight runs (8:00). Runs 5 to 8 took 15:49 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:04 | faster than 8% |
| SkiErg: | 5:59 | 5:21 | faster than 15% |
| Run 2: | 6:42 | 5:47 | faster than 24% |
| Sled push: | 3:44 | 2:51 | faster than 12% |
| Run 3: | 7:32 | 6:03 | faster than 18% |
| Sled pull: | 7:05 | 5:47 | faster than 22% |
| Run 4: | 9:00 | 6:10 | faster than 8% |
| Burpee broad jump: | 7:40 | 7:20 | faster than 44% |
| Run 5: | 15:51 | 6:29 | faster than 0% |
| Row: | 5:54 | 5:41 | faster than 36% |
| Run 6: | 10:28 | 6:18 | faster than 4% |
| Farmers carry: | 4:41 | 2:40 | faster than 2% |
| Run 7: | 7:30 | 6:18 | faster than 25% |
| Sandbag lunges: | 6:54 | 5:50 | faster than 29% |
| Run 8: | 13:05 | 8:10 | faster than 10% |
| Wall balls: | 12:41 | 7:33 | faster than 9% |
| Roxzone: | 9:38 | 7:57 | faster than 26% |
| Runs (8 km) | 1:17:55 | 51:48 | faster than 6% |
| Stations (8) | 54:38 | ||
| Finish | 2:22:07 | 1:43:35 | 4170th of 4,639 · faster than 10% |
4,690th of 5,716 Doubles Women (faster than 17%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (1:17), most lost on wall balls (1:04). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:35 | faster than 19% |
| SkiErg: | 5:44 | 4:51 | faster than 3% |
| Run 2: | 7:05 | 6:07 | faster than 20% |
| Sled push: | 2:41 | 1:58 | faster than 5% |
| Run 3: | 7:22 | 6:25 | faster than 24% |
| Sled pull: | 5:17 | 4:12 | faster than 13% |
| Run 4: | 7:57 | 6:35 | faster than 21% |
| Burpee broad jump: | 5:55 | 4:27 | faster than 17% |
| Run 5: | 8:47 | 6:49 | faster than 17% |
| Row: | 5:57 | 5:18 | faster than 11% |
| Run 6: | 8:31 | 6:41 | faster than 17% |
| Farmers carry: | 2:18 | 2:06 | faster than 27% |
| Run 7: | 8:19 | 6:41 | faster than 19% |
| Sandbag lunges: | 5:00 | 4:08 | faster than 21% |
| Run 8: | 10:20 | 8:26 | faster than 24% |
| Wall balls: | 6:30 | 4:46 | faster than 12% |
| Roxzone: | 8:32 | 7:46 | faster than 38% |
| Runs (8 km) | 1:05:45 | 54:40 | faster than 20% |
| Stations (8) | 39:22 | ||
| Finish | 1:53:34 | 1:35:05 | 4690th of 5,716 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sydney Barger1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Kina: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 23% |
| BBJ | 45% |
| Row | 36% |
| Carry | 2% |
| Lunges | 29% |
| Wall balls | 10% |
| Roxzone | 26% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kina's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (26:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kina: 1:17:59 running, 54:37 at the stations and 9:38 in the roxzone; the longest station was the wall balls (12:41) and the shortest the sled push (3:44).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kina | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 6:04 |
| SkiErg | 5:59 | 5:21 |
| Run 2 | 6:42 | 5:47 |
| Sled push | 3:44 | 2:51 |
| Run 3 | 7:32 | 6:03 |
| Sled pull | 7:05 | 5:47 |
| Run 4 | 9:00 | 6:10 |
| Burpee broad jump | 7:40 | 7:20 |
| Run 5 | 15:51 | 6:29 |
| Row | 5:54 | 5:41 |
| Run 6 | 10:28 | 6:18 |
| Farmers carry | 4:41 | 2:40 |
| Run 7 | 7:30 | 6:18 |
| Sandbag lunges | 6:54 | 5:50 |
| Run 8 | 13:05 | 8:10 |
| Wall balls | 12:41 | 7:33 |
| Roxzone | 9:38 | 7:57 |
| Finish | 2:22:07 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
