HKG Kin Ho
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:04 (Bangkok 2026) · Doubles Men 0:58:55 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:00:04 | 4th of 2,828 | 28:04 | 25:50 | 6:14 | splitsSkiErg4:11Sled push2:14Sled pull3:39Burpee broad jump2:47Row4:17Farmers carry1:23Sandbag lunges3:51Wall balls3:28Run 14:55Run 23:08Run 33:11Run 43:14Run 53:15Run 63:14Run 73:20Run 83:49Full report for this race → |
| Beijing 2025 23 Aug 2025team: Kin Ho, Daniel Yeungwhat the whole field did → | Doubles Men · team 30-34 | 0:58:55 | 5th of 244 | 31:18 | 23:01 | 4:42 | splitsSkiErg3:40Sled push1:35Sled pull2:59Burpee broad jump2:04Row4:13Farmers carry1:21Sandbag lunges2:56Wall balls4:13Run 13:32Run 23:45Run 33:54Run 43:57Run 54:00Run 64:02Run 74:05Run 84:06Full report for this race → |
| Taipei 2025 12 Apr 2025team: Kin Ho, Daniel Yeungwhat the whole field did → | Doubles Men · team 30-39 | 0:59:50 | 3rd of 302 | 32:08 | 23:37 | 4:09 | splitsSkiErg3:38Sled push1:33Sled pull3:21Burpee broad jump2:20Row4:21Farmers carry1:25Sandbag lunges3:01Wall balls3:58Run 14:16Run 23:34Run 33:54Run 43:52Run 54:02Run 63:59Run 74:08Run 84:28Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:07:59 | 5th of 1,015 | 33:32 | 30:08 | 4:26 | splitsSkiErg4:18Sled push2:49Sled pull4:25Burpee broad jump3:41Row4:23Farmers carry1:57Sandbag lunges4:25Wall balls4:10Run 13:55Run 23:56Run 34:25Run 44:03Run 54:11Run 64:11Run 74:13Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
