HKG Kin Ho
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Ho at each race, oldest on the left; lower is faster.The best was 1:00:04 at Bangkok (Mar 2026); Kin Ho was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:07:59 |
| Bangkok | Mar 2026 | Open Men | 1:00:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kin Ho at each race, oldest on the left; lower is faster.The best was 58:34 at Taipei (Apr 2025); Kin Ho was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Men | 58:34 |
| Beijing | Aug 2025 | Relay Men | 59:26 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kin Ho at each race, oldest on the left; lower is faster.The best was 58:55 at Beijing (Aug 2025); Kin Ho was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 59:50 |
| Beijing | Aug 2025 | Doubles Men | 58:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
4th of 2,828 Open Men (the fastest). Against the 43 who finished around 1:03:40: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 6:59 | faster than 99% |
| SkiErg: | 4:11 | 4:47 | faster than 96% |
| Run 2: | 3:08 | 4:33 | faster than 98% |
| Sled push: | 2:14 | 3:39 | faster than 96% |
| Run 3: | 3:11 | 4:50 | fastest in the field |
| Sled pull: | 3:39 | 5:53 | faster than 96% |
| Run 4: | 3:14 | 4:50 | fastest in the field |
| Burpee broad jump: | 2:47 | 6:09 | fastest in the field |
| Run 5: | 3:15 | 4:59 | fastest in the field |
| Row: | 4:17 | 5:05 | faster than 98% |
| Run 6: | 3:14 | 4:53 | fastest in the field |
| Farmers carry: | 1:23 | 2:23 | fastest in the field |
| Run 7: | 3:20 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:59 | faster than 95% |
| Run 8: | 3:49 | 6:31 | fastest in the field |
| Wall balls: | 3:28 | 7:40 | fastest in the field |
| Roxzone: | 6:14 | 11:59 | fastest in the field |
| Runs (8 km) | 28:04 | 43:07 | fastest in the field |
| Stations (8) | 25:50 | ||
| Finish | 1:00:04 | 1:38:03 | 4th of 2,828 · fastest in the field |
5th of 244 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:57 | faster than 99% |
| SkiErg: | 3:40 | 4:13 | faster than 98% |
| Run 2: | 3:45 | 5:05 | faster than 97% |
| Sled push: | 1:35 | 2:07 | faster than 94% |
| Run 3: | 3:54 | 5:29 | faster than 98% |
| Sled pull: | 2:59 | 3:55 | faster than 92% |
| Run 4: | 3:57 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:04 | 3:13 | faster than 94% |
| Run 5: | 4:00 | 5:29 | faster than 98% |
| Row: | 4:13 | 4:37 | faster than 85% |
| Run 6: | 4:02 | 5:29 | faster than 96% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:05 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:02 | faster than 90% |
| Run 8: | 4:06 | 6:09 | faster than 99% |
| Wall balls: | 4:13 | 4:32 | faster than 68% |
| Roxzone: | 4:42 | 7:56 | faster than 98% |
| Runs (8 km) | 31:18 | 43:44 | faster than 98% |
| Stations (8) | 23:01 | ||
| Finish | 58:55 | 1:21:03 | 5th of 244 · faster than 98% |
3rd of 302 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 6:04 | fastest in the field |
| SkiErg: | 3:38 | 4:19 | fastest in the field |
| Run 2: | 3:34 | 5:21 | fastest in the field |
| Sled push: | 1:33 | 1:56 | faster than 82% |
| Run 3: | 3:54 | 5:38 | faster than 99% |
| Sled pull: | 3:21 | 4:15 | faster than 87% |
| Run 4: | 3:52 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:20 | 3:16 | faster than 93% |
| Run 5: | 4:02 | 5:54 | fastest in the field |
| Row: | 4:21 | 5:03 | faster than 98% |
| Run 6: | 3:59 | 5:50 | faster than 98% |
| Farmers carry: | 1:25 | 1:45 | faster than 92% |
| Run 7: | 4:08 | 5:51 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 86% |
| Run 8: | 4:28 | 6:59 | faster than 98% |
| Wall balls: | 3:58 | 4:20 | faster than 70% |
| Roxzone: | 4:09 | 7:35 | fastest in the field |
| Runs (8 km) | 32:08 | 47:29 | faster than 99% |
| Stations (8) | 23:37 | ||
| Finish | 59:50 | 1:25:36 | 3rd of 302 · faster than 99% |
5th of 1,015 Open Men (the fastest).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:43 | fastest in the field |
| SkiErg: | 4:18 | 4:49 | faster than 93% |
| Run 2: | 3:56 | 5:28 | faster than 99% |
| Sled push: | 2:49 | 3:27 | faster than 78% |
| Run 3: | 4:25 | 5:54 | faster than 97% |
| Sled pull: | 4:25 | 6:09 | faster than 89% |
| Run 4: | 4:03 | 5:56 | fastest in the field |
| Burpee broad jump: | 3:41 | 5:52 | faster than 94% |
| Run 5: | 4:11 | 6:09 | faster than 98% |
| Row: | 4:23 | 5:17 | faster than 98% |
| Run 6: | 4:11 | 6:08 | faster than 99% |
| Farmers carry: | 1:57 | 2:48 | faster than 91% |
| Run 7: | 4:13 | 6:08 | faster than 98% |
| Sandbag lunges: | 4:25 | 5:41 | faster than 83% |
| Run 8: | 4:41 | 7:18 | faster than 98% |
| Wall balls: | 4:10 | 7:45 | faster than 99% |
| Roxzone: | 4:26 | 10:26 | fastest in the field |
| Runs (8 km) | 33:32 | 49:22 | faster than 99% |
| Stations (8) | 30:08 | ||
| Finish | 1:07:59 | 1:42:04 | 5th of 1,015 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:47 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:17 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 3:28 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:04 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 4:26 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Yeung4 races
- Dominic Edmondson1 race
- Michael Leung1 race
- Nigel Wong1 race
- Victor Sloan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 95%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 97% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:03 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 28:05 running, 25:49 at the stations and 6:14 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kin | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 6:59 |
| SkiErg | 4:11 | 4:47 |
| Run 2 | 3:08 | 4:33 |
| Sled push | 2:14 | 3:39 |
| Run 3 | 3:11 | 4:50 |
| Sled pull | 3:39 | 5:53 |
| Run 4 | 3:14 | 4:50 |
| Burpee broad jump | 2:47 | 6:09 |
| Run 5 | 3:15 | 4:59 |
| Row | 4:17 | 5:05 |
| Run 6 | 3:14 | 4:53 |
| Farmers carry | 1:23 | 2:23 |
| Run 7 | 3:20 | 4:54 |
| Sandbag lunges | 3:51 | 5:59 |
| Run 8 | 3:49 | 6:31 |
| Wall balls | 3:28 | 7:40 |
| Roxzone | 6:14 | 11:59 |
| Finish | 1:00:04 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:04.
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