CAM Kimlang Lam
1 HYROX race over 1 season. Best Pro Women time: 1:45:50 at Jakarta 2026.
1 result at 1 race
66th of 95 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:21 | faster than 46% |
| SkiErg: | 5:32 | 5:20 | faster than 29% |
| Run 2: | 4:50 | 4:58 | faster than 54% |
| Sled push: | 6:22 | 4:31 | faster than 9% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 8:01 | 5:56 | faster than 18% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 4:48 | 5:23 | faster than 67% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 6:07 | 5:32 | faster than 14% |
| Run 6: | 5:17 | 5:26 | faster than 56% |
| Farmers carry: | 3:32 | 3:07 | faster than 36% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 6:37 | 5:42 | faster than 31% |
| Run 8: | 7:58 | 6:58 | faster than 36% |
| Wall balls: | 7:23 | 7:36 | faster than 55% |
| Roxzone: | 11:58 | 9:17 | faster than 30% |
| Runs (8 km) | 45:35 | 44:36 | faster than 45% |
| Stations (8) | 48:22 | ||
| Finish | 1:45:50 | 1:37:13 | 66th of 95 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 95 Pro Women
Shape of the race
This chart shows where Kimlang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Kimlang: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 18% |
| BBJ | 67% |
| Row | 15% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 55% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kimlang beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kimlang's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimlang against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kimlang: 45:37 running, 48:22 at the stations and 11:58 in the roxzone; the longest station was the sled pull (8:01).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Kimlang | Typical Pro Women |
|---|---|---|
| Run 1 | 5:30 | 5:21 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 6:22 | 4:31 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 8:01 | 5:56 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 4:48 | 5:23 |
| Run 5 | 5:36 | 5:33 |
| Row | 6:07 | 5:32 |
| Run 6 | 5:17 | 5:26 |
| Farmers carry | 3:32 | 3:07 |
| Run 7 | 5:29 | 5:31 |
| Sandbag lunges | 6:37 | 5:42 |
| Run 8 | 7:58 | 6:58 |
| Wall balls | 7:23 | 7:36 |
| Roxzone | 11:58 | 9:17 |
| Finish | 1:45:50 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
