Athlete · Doubles Women · team 40-44 ·

CAN

Kimberly Hook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:44 at Ottawa 2026.

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Doubles Women time1:16:44Ottawa 2026

Doubles Women place186thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Kimberly Hook, Julia Hickswhole field →	Doubles Women · team 40-44	1:16:44	186th of 1,32914th of 156 aged 40-44	43:06	27:50	5:54	View results	See splits Hide splits SkiErg4:18fastest 5%Sled push1:21fastest 4%Sled pull4:53faster than 23%Burpee broad jump3:19fastest 14%Row4:56fastest 35%Farmers carry1:59faster than 49%Sandbag lunges3:05fastest 13%Wall balls3:59fastest 28%Runs (8 km)43:06fastest 11%Roxzone5:54fastest 35%Run 15:10fastest 14%Run 25:00fastest 9%Run 35:16fastest 10%Run 45:18fastest 11%Run 55:23fastest 11%Run 65:22fastest 11%Run 75:38fastest 18%Run 86:03fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Hicks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimberlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 24%

Burpee broad jump faster than 87%

Row faster than 65%

Farmers carry faster than 49%

Sandbag lunges faster than 88%

Wall balls faster than 73%

Roxzone faster than 66%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:26 faster

Sled pull 0:38 slower

Burpee broad jump 1:00 faster

Row 0:08 faster

Farmers carry 0:01 slower

Sandbag lunges 0:41 faster

Wall balls 0:24 faster

Roxzone 0:42 faster

Runs (8 km) 8:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kimberly against the typical Doubles Women finisher

Kimberly1:16:44

5:104:185:001:215:164:535:183:195:234:565:221:595:383:056:033:595:54

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:38 against the typical Doubles Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up