GER Kim van Nuus
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
435th of 1,438 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:15:25: most time gained on wall balls (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 4:40 | faster than 5% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:08 | 5:42 | faster than 73% |
| Sled push: | 2:31 | 2:15 | faster than 24% |
| Run 3: | 5:23 | 5:58 | faster than 74% |
| Sled pull: | 3:12 | 3:32 | faster than 72% |
| Run 4: | 5:27 | 5:59 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 78% |
| Run 5: | 5:25 | 6:08 | faster than 77% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 5:14 | 6:02 | faster than 81% |
| Farmers carry: | 1:37 | 1:41 | faster than 61% |
| Run 7: | 5:28 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 56% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 3:53 | 4:33 | faster than 86% |
| Roxzone: | 5:30 | 6:14 | faster than 71% |
| Runs (8 km) | 43:26 | 46:06 | faster than 65% |
| Stations (8) | 26:38 | ||
| Finish | 1:15:30 | 1:21:03 | 435th of 1,438 · faster than 69% |
541st of 1,218 Doubles Women (faster than 55%). Against the 37 who finished around 1:25:01: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:01). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 63% |
| SkiErg: | 4:34 | 4:39 | faster than 63% |
| Run 2: | 6:11 | 6:08 | faster than 48% |
| Sled push: | 1:51 | 1:55 | faster than 61% |
| Run 3: | 7:03 | 6:24 | faster than 26% |
| Sled pull: | 3:10 | 3:48 | faster than 90% |
| Run 4: | 6:53 | 6:25 | faster than 32% |
| Burpee broad jump: | 3:27 | 4:05 | faster than 79% |
| Run 5: | 6:46 | 6:34 | faster than 42% |
| Row: | 4:50 | 5:09 | faster than 87% |
| Run 6: | 6:58 | 6:29 | faster than 32% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 6:39 | 6:33 | faster than 46% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 95% |
| Run 8: | 5:48 | 5:54 | faster than 54% |
| Wall balls: | 3:38 | 4:19 | faster than 93% |
| Roxzone: | 8:10 | 6:47 | faster than 24% |
| Runs (8 km) | 51:07 | 49:54 | faster than 43% |
| Stations (8) | 25:43 | ||
| Finish | 1:24:55 | 1:26:11 | 541st of 1,218 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Wistorf1 race
- Maren Grätsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 72% |
| BBJ | 79% |
| Row | 75% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 87% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 43:29 running, 26:38 at the stations and 5:30 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Kim | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:20 | 4:40 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 5:08 | 5:42 |
| Sled push | 2:31 | 2:15 |
| Run 3 | 5:23 | 5:58 |
| Sled pull | 3:12 | 3:32 |
| Run 4 | 5:27 | 5:59 |
| Burpee broad jump | 2:56 | 3:30 |
| Run 5 | 5:25 | 6:08 |
| Row | 4:33 | 4:46 |
| Run 6 | 5:14 | 6:02 |
| Farmers carry | 1:37 | 1:41 |
| Run 7 | 5:28 | 6:06 |
| Sandbag lunges | 3:43 | 3:52 |
| Run 8 | 5:05 | 5:33 |
| Wall balls | 3:53 | 4:33 |
| Roxzone | 5:30 | 6:14 |
| Finish | 1:15:30 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
