AUT Kim Novak
1 HYROX race over 1 season. Best Open Women time: 1:46:45 at Stuttgart 2024.
1 result at 1 race
285th of 361 Open Women (faster than 21%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:34 | faster than 5% |
| SkiErg: | 5:48 | 5:10 | faster than 8% |
| Run 2: | 6:23 | 5:15 | faster than 11% |
| Sled push: | 2:44 | 2:38 | faster than 43% |
| Run 3: | 6:44 | 5:27 | faster than 11% |
| Sled pull: | 5:08 | 5:22 | faster than 60% |
| Run 4: | 6:31 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:49 | 6:27 | faster than 24% |
| Run 5: | 6:46 | 5:42 | faster than 16% |
| Row: | 5:34 | 5:21 | faster than 33% |
| Run 6: | 6:21 | 5:35 | faster than 22% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 6:13 | 5:30 | faster than 25% |
| Sandbag lunges: | 7:10 | 4:51 | faster than 9% |
| Run 8: | 8:12 | 6:12 | faster than 11% |
| Wall balls: | 8:22 | 6:12 | faster than 17% |
| Roxzone: | 8:11 | 7:45 | faster than 40% |
| Runs (8 km) | 54:05 | 44:41 | faster than 14% |
| Stations (8) | 44:34 | ||
| Finish | 1:46:45 | 1:31:20 | 285th of 361 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 9% |
| Push | 43% |
| Pull | 60% |
| BBJ | 25% |
| Row | 33% |
| Carry | 66% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 54:10 running, 44:34 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 5:34 |
| SkiErg | 5:48 | 5:10 |
| Run 2 | 6:23 | 5:15 |
| Sled push | 2:44 | 2:38 |
| Run 3 | 6:44 | 5:27 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 6:31 | 5:30 |
| Burpee broad jump | 7:49 | 6:27 |
| Run 5 | 6:46 | 5:42 |
| Row | 5:34 | 5:21 |
| Run 6 | 6:21 | 5:35 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 6:13 | 5:30 |
| Sandbag lunges | 7:10 | 4:51 |
| Run 8 | 8:12 | 6:12 |
| Wall balls | 8:22 | 6:12 |
| Roxzone | 8:11 | 7:45 |
| Finish | 1:46:45 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
