Athlete · Open Women · 40-44 ·

IRL

Kim McKeown

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:24 (Málaga 2026) · Doubles Mixed 1:24:38 (Frankfurt 2024).

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1:38:24 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

725th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:38:24 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:24Málaga 2026 · 1 race Doubles Mixed1:24:38Frankfurt 2024 · 1 race · with Brian McKeown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:38:24	725th of 994	50:36	41:08	6:43	splits SkiErg5:23Sled push2:38Sled pull5:22Burpee broad jump7:11Row5:57Farmers carry2:11Sandbag lunges5:28Wall balls6:58Run 15:55Run 26:09Run 36:18Run 46:20Run 56:33Run 66:24Run 76:25Run 86:34Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kim McKeown, Brian McKeownwhat the whole field did →	Doubles Mixed · team 40-49	1:24:38	568th of 861	50:39	27:41	6:23	splits SkiErg4:26Sled push2:01Sled pull3:25Burpee broad jump3:17Row4:45Farmers carry1:35Sandbag lunges3:59Wall balls4:13Run 15:27Run 25:59Run 36:15Run 46:29Run 56:23Run 66:27Run 76:42Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 61%

Sled pull faster than 49%

Burpee broad jump faster than 33%

Row faster than 26%

Farmers carry faster than 54%

Sandbag lunges faster than 33%

Wall balls faster than 34%

Roxzone faster than 57%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 faster

Sled pull 0:02 slower

Burpee broad jump 0:51 slower

Row 0:21 slower

Farmers carry 0:02 faster

Sandbag lunges 0:38 slower

Wall balls 0:49 slower

Roxzone 0:19 faster

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:38:24

5:555:236:092:386:185:226:207:116:335:576:242:116:255:286:346:586:43

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown