Athlete · Open Men · 30-34 · SIN

Kim Kwang Pang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:14 (Singapore Expo 2025) · Doubles Mixed 1:29:47 (Singapore Expo 2025).

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1:39:14 Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

614th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:39:14 latest race · Singapore Expo 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Singapore Expo 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:14Singapore Expo 2025 · 1 race Doubles Mixed1:29:47Singapore Expo 2025 · 1 race · with Qi Shuen Cheong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:39:14	614th of 1,182	44:12	45:00	10:08	splits SkiErg5:06Sled push3:55Sled pull6:26Burpee broad jump6:20Row5:24Farmers carry3:22Sandbag lunges6:43Wall balls7:44Run 14:06Run 25:08Run 35:14Run 45:16Run 55:04Run 65:26Run 76:32Run 87:30Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Qi Shuen Cheong, Kim Kwang Pangwhat the whole field did →	Doubles Mixed · team 25-29	1:29:47	top 44% 273/625	48:27	32:00	9:25	splits SkiErg4:40Sled push2:36Sled pull4:51Burpee broad jump2:57Row5:10Farmers carry1:46Sandbag lunges5:18Wall balls4:42Run 14:09Run 25:34Run 36:17Run 46:03Run 56:02Run 66:04Run 76:31Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 29%

Sled pull faster than 31%

Burpee broad jump faster than 45%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 37%

Wall balls faster than 55%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:30 slower

Sled pull 0:46 slower

Burpee broad jump 0:16 slower

Row 0:22 slower

Farmers carry 0:58 slower

Sandbag lunges 0:40 slower

Wall balls 0:18 faster

Roxzone 1:04 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:39:14

4:065:065:083:555:146:265:166:205:045:245:263:226:326:437:307:4410:08

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown