Athlete · Open Women · 30-34 ·

NED

Kim Grijsen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:22 (Amsterdam 2024) · Doubles Women 1:41:19 (Maastricht 2025).

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1:33:22 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 48% Open Women place · Amsterdam 2024 511th of 1,086 Open Women finishers there

1:41:19 latest race · Maastricht 2025 first Doubles Women race Doubles Women with Wencke Mengers

Runs (8 km) strongest segment · Amsterdam 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:22Amsterdam 2024 · 1 race Doubles Women1:41:19Maastricht 2025 · 1 race · with Wencke Mengers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025team: Wencke Mengers, Kim Grijsenwhat the whole field did →	Doubles Women	1:41:19	611th of 665	51:47*	32:00*	8:41	splits SkiErg4:37Sled push1:44Sled pull4:04Burpee broad jump5:38Row4:55Farmers carry2:05Sandbag lunges4:41Wall balls4:16Run 19:26Run 27:00Run 36:30Run 46:57Run 5—Run 67:26Run 77:03Run 87:25Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 30-34	1:33:22	top 48% 511/1,086	47:19	38:58	7:10	splits SkiErg5:19Sled push2:20Sled pull5:36Burpee broad jump6:13Row5:34Farmers carry2:12Sandbag lunges5:00Wall balls6:44Run 14:15Run 25:33Run 35:58Run 46:05Run 56:17Run 66:18Run 76:15Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 33%

Burpee broad jump faster than 60%

Row faster than 33%

Farmers carry faster than 35%

Sandbag lunges faster than 51%

Wall balls faster than 35%

Roxzone faster than 41%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 0:29 slower

Burpee broad jump 0:29 faster

Row 0:12 slower

Farmers carry 0:08 slower

Sandbag lunges 0:02 faster

Wall balls 0:40 slower

Roxzone 0:26 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:33:22

4:155:195:332:205:585:366:056:136:175:346:182:126:155:006:416:447:10

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown