Athlete · Doubles Women · team 40-44 ·

NED

Kim Freriksen

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:39:40 (Heerenveen 2026) · Pro Doubles Women 1:47:25 (Rotterdam 2026).

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1:39:40 best Doubles Women time · Heerenveen 2026 also raced Pro Doubles Women: each has its own best below

1293rd of 1,497 best Doubles Women place · Heerenveen 2026 among Doubles Women finishers there

1:57:24 latest race · Maastricht 2026 17:44 slower than the best Doubles Women time Doubles Women with Elise Aaftink

Sandbag lunges strongest segment · Heerenveen 2026 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:39:40Heerenveen 2026 · 2 races · with Elise Aaftink Pro Doubles Women1:47:25Rotterdam 2026 · 1 race · with Elise Aaftink

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:39:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Kim Freriksen, Elise Aaftinkwhat the whole field did →	Doubles Women · team 40-44	1:57:24	1325th of 1,366	1:12:37	34:11	10:40	splits SkiErg4:36Sled push2:26Sled pull4:19Burpee broad jump6:25Row5:45Farmers carry2:00Sandbag lunges4:34Wall balls4:06Run 15:21Run 211:18Run 38:12Run 48:41Run 59:48Run 69:54Run 79:26Run 810:02Full report for this race →
Heerenveen 2026 14 May 2026team: Kim Freriksen, Elise Aaftinkwhat the whole field did →	Doubles Women · team 40-44	1:39:40	1293rd of 1,497	1:01:31	26:54	11:19	splits SkiErg4:23Sled push1:47Sled pull3:30Burpee broad jump4:21Row5:03Farmers carry1:52Sandbag lunges2:18Wall balls3:40Run 16:40Run 27:35Run 37:40Run 47:49Run 57:55Run 67:51Run 77:53Run 88:13Full report for this race →
Rotterdam 2026 19 Apr 2026team: Kim Freriksen, Elise Aaftinkwhat the whole field did →	Pro Doubles Women · team 40-44	1:47:25	217th of 226	1:03:58	34:19	9:12	splits SkiErg4:41Sled push2:30Sled pull5:12Burpee broad jump4:38Row5:02Farmers carry2:06Sandbag lunges5:13Wall balls4:57Run 16:35Run 26:57Run 37:07Run 47:41Run 57:35Run 67:47Run 77:49Run 812:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 38%

Sled pull faster than 62%

Burpee broad jump faster than 55%

Row faster than 57%

Farmers carry faster than 47%

Sandbag lunges faster than 98%

Wall balls faster than 89%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 slower

Sled pull 0:10 faster

Burpee broad jump 0:07 faster

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 1:20 faster

Wall balls 0:36 faster

Roxzone 2:50 slower

Runs (8 km) 13:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Doubles Women finisher

Kim1:39:40

6:404:237:351:477:403:307:494:217:555:037:511:527:532:188:133:4011:19

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown