Killian Supper
3 HYROX races over 2 seasons. Best Open Men time: 1:19:50 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Killian Supper at each race, oldest on the left; lower is faster.The best was 1:19:50 at Berlin (May 2026); Killian Supper was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:28:27 |
| Berlin | May 2026 | Open Men | 1:19:50 |
| Geneva | Oct 2026 | Open Men | 1:26:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:37 faster (1:28:27 to 1:19:50).
3 results at 3 races
918th of 1,821 Open Men (faster than 49%). Against the 56 who finished around 1:25:55: most time gained on the roxzone (0:41), most lost on wall balls (1:03). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 64% |
| SkiErg: | 4:54 | 4:44 | faster than 33% |
| Run 2: | 4:21 | 4:31 | faster than 60% |
| Sled push: | 4:41 | 3:42 | faster than 15% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 4:30 | 4:41 | faster than 57% |
| Run 4: | 5:27 | 4:50 | faster than 24% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 36% |
| Run 5: | 4:48 | 5:01 | faster than 60% |
| Row: | 5:17 | 5:01 | faster than 27% |
| Run 6: | 4:50 | 4:49 | faster than 48% |
| Farmers carry: | 2:20 | 2:06 | faster than 34% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:18 | faster than 66% |
| Run 8: | 5:35 | 5:53 | faster than 62% |
| Wall balls: | 8:00 | 6:55 | faster than 33% |
| Roxzone: | 6:03 | 6:52 | faster than 69% |
| Runs (8 km) | 39:32 | 40:04 | faster than 53% |
| Stations (8) | 40:33 | ||
| Finish | 1:26:04 | 1:25:55 | 918th of 1,821 · faster than 49% |
1,408th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:15), most lost on sled push (1:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 4:06 | 3:20 | faster than 18% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 4:40 | 4:20 | faster than 38% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 5:45 | 5:39 | faster than 47% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:37 | 4:07 | faster than 79% |
| Farmers carry: | 2:12 | 2:16 | faster than 55% |
| Run 7: | 3:52 | 4:10 | faster than 67% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 73% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 6:09 | 7:00 | faster than 65% |
| Roxzone: | 11:59 | 13:57 | faster than 79% |
| Runs (8 km) | 31:02 | 34:04 | faster than 73% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:50 | 1:26:03 | 1408th of 4,143 · faster than 66% |
1,439th of 2,108 Open Men (faster than 31%). Against the 65 who finished around 1:29:05: most time gained on the eight runs (2:08), most lost on wall balls (1:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:40 | faster than 31% |
| SkiErg: | 4:48 | 4:33 | faster than 22% |
| Run 2: | 4:48 | 4:33 | faster than 34% |
| Sled push: | 3:31 | 2:46 | faster than 10% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 6:04 | 4:44 | faster than 13% |
| Run 4: | 5:10 | 4:54 | faster than 35% |
| Burpee broad jump: | 6:11 | 5:12 | faster than 27% |
| Run 5: | 5:12 | 5:05 | faster than 44% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 4:50 | 4:56 | faster than 55% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:46 | 4:57 | faster than 60% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 29% |
| Run 8: | 5:17 | 5:09 | faster than 44% |
| Wall balls: | 9:18 | 6:43 | faster than 17% |
| Roxzone: | 6:10 | 6:14 | faster than 52% |
| Runs (8 km) | 39:49 | 39:18 | faster than 46% |
| Stations (8) | 42:32 | ||
| Finish | 1:28:27 | 1:21:51 | 1439th of 2,108 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Killian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:30 | Geneva 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:42 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:09 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:02 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:03 | Geneva 2026 · best of 3 | 7:23 |
How to read
Each station's best across Killian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Killian: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 38% |
| BBJ | 47% |
| Row | 64% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Killian beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 31:05 running, 36:53 at the stations and 11:59 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Killian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:29 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 3:33 | 3:48 |
| Sled push | 4:06 | 3:20 |
| Run 3 | 3:42 | 4:02 |
| Sled pull | 4:40 | 4:20 |
| Run 4 | 3:55 | 4:03 |
| Burpee broad jump | 5:45 | 5:39 |
| Run 5 | 3:51 | 4:11 |
| Row | 4:42 | 4:49 |
| Run 6 | 3:37 | 4:07 |
| Farmers carry | 2:12 | 2:16 |
| Run 7 | 3:52 | 4:10 |
| Sandbag lunges | 4:33 | 5:20 |
| Run 8 | 5:14 | 6:06 |
| Wall balls | 6:09 | 7:00 |
| Roxzone | 11:59 | 13:57 |
| Finish | 1:19:50 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.