FRA Killian Decock
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Killian Decock at each race, oldest on the left; lower is faster.The best was 1:02:21 at Bordeaux (Sep 2026); Killian Decock was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:11:41 |
| Bordeaux | Nov 2025 | Doubles Men | 1:08:41 |
| Lyon | May 2026 | Doubles Men | 1:05:37 |
| Bordeaux | Sep 2026 | Doubles Men | 1:02:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
206th of 2,061 Doubles Men (faster than 90%). Against the 63 who finished around 1:02:21: most time gained on the eight runs (0:29), most lost on wall balls (0:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 87% |
| SkiErg: | 3:48 | 4:03 | faster than 90% |
| Run 2: | 4:24 | 5:10 | faster than 87% |
| Sled push: | 1:46 | 1:57 | faster than 78% |
| Run 3: | 4:32 | 5:31 | faster than 91% |
| Sled pull: | 2:56 | 3:25 | faster than 80% |
| Run 4: | 4:30 | 5:29 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 65% |
| Run 5: | 4:41 | 5:35 | faster than 88% |
| Row: | 4:11 | 4:24 | faster than 80% |
| Run 6: | 4:37 | 5:32 | faster than 89% |
| Farmers carry: | 1:26 | 1:38 | faster than 86% |
| Run 7: | 4:40 | 5:32 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 72% |
| Run 8: | 3:51 | 4:36 | faster than 88% |
| Wall balls: | 4:09 | 4:29 | faster than 68% |
| Roxzone: | 4:15 | 5:20 | faster than 88% |
| Runs (8 km) | 33:54 | 40:49 | faster than 90% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:21 | 1:12:53 | 206th of 2,061 · faster than 90% |
393rd of 2,541 Doubles Men (faster than 84%). Against the 72 who finished around 1:05:12: most time gained on SkiErg (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 89% |
| SkiErg: | 3:35 | 4:04 | faster than 99% |
| Run 2: | 4:07 | 4:40 | faster than 81% |
| Sled push: | 2:07 | 2:16 | faster than 69% |
| Run 3: | 4:25 | 5:04 | faster than 83% |
| Sled pull: | 3:18 | 3:49 | faster than 79% |
| Run 4: | 4:35 | 5:02 | faster than 73% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 59% |
| Run 5: | 4:46 | 5:06 | faster than 68% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 4:30 | 5:02 | faster than 79% |
| Farmers carry: | 1:36 | 1:38 | faster than 57% |
| Run 7: | 4:36 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 64% |
| Run 8: | 4:55 | 5:11 | faster than 62% |
| Wall balls: | 3:47 | 4:19 | faster than 86% |
| Roxzone: | 5:50 | 7:07 | faster than 87% |
| Runs (8 km) | 34:56 | 38:52 | faster than 77% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:37 | 1:14:22 | 393rd of 2,541 · faster than 84% |
543rd of 2,108 Open Men (faster than 74%). Against the 66 who finished around 1:14:05: most time gained on the roxzone (0:24), most lost on the eight runs (0:47). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 66% |
| SkiErg: | 4:08 | 4:33 | faster than 96% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 3:57 | 4:44 | faster than 81% |
| Run 4: | 4:33 | 4:54 | faster than 70% |
| Burpee broad jump: | 4:46 | 5:12 | faster than 63% |
| Run 5: | 4:50 | 5:05 | faster than 63% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:37 | 4:56 | faster than 67% |
| Farmers carry: | 1:40 | 2:00 | faster than 80% |
| Run 7: | 4:41 | 4:57 | faster than 65% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 6:04 | 6:43 | faster than 66% |
| Roxzone: | 5:00 | 6:14 | faster than 84% |
| Runs (8 km) | 36:42 | 39:18 | faster than 68% |
| Stations (8) | 32:41 | ||
| Finish | 1:14:19 | 1:21:51 | 543rd of 2,108 · faster than 74% |
610th of 1,882 Doubles Men (faster than 67%). Against the 59 who finished around 1:08:04: most time gained on wall balls (0:15), most lost on the eight runs (1:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:16 | faster than 60% |
| SkiErg: | 3:44 | 3:59 | faster than 90% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 1:37 | 1:50 | faster than 81% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 2:48 | 3:13 | faster than 78% |
| Run 4: | 4:39 | 4:50 | faster than 61% |
| Burpee broad jump: | 2:59 | 3:05 | faster than 56% |
| Run 5: | 4:56 | 4:55 | faster than 49% |
| Row: | 4:06 | 4:21 | faster than 86% |
| Run 6: | 4:46 | 4:51 | faster than 55% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 4:44 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 5:14 | 5:18 | faster than 53% |
| Wall balls: | 3:57 | 4:30 | faster than 83% |
| Roxzone: | 6:08 | 6:32 | faster than 64% |
| Runs (8 km) | 38:17 | 39:29 | faster than 59% |
| Stations (8) | 24:21 | ||
| Finish | 1:08:41 | 1:12:18 | 610th of 1,882 · faster than 67% |
475th of 937 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:59 | faster than 76% |
| SkiErg: | 3:43 | 4:04 | faster than 95% |
| Run 2: | 4:41 | 4:36 | faster than 44% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 4:57 | 4:52 | faster than 44% |
| Sled pull: | 3:04 | 3:07 | faster than 54% |
| Run 4: | 5:04 | 4:50 | faster than 36% |
| Burpee broad jump: | 3:29 | 3:16 | faster than 39% |
| Run 5: | 5:16 | 4:58 | faster than 34% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 5:05 | 4:54 | faster than 38% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:09 | 4:59 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:40 | faster than 52% |
| Run 8: | 4:46 | 4:29 | faster than 37% |
| Wall balls: | 4:39 | 4:18 | faster than 30% |
| Roxzone: | 6:10 | 6:29 | faster than 62% |
| Runs (8 km) | 39:27 | 38:42 | faster than 43% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:41 | 1:11:35 | 475th of 937 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joffrey Fromentoux3 races
- Romain Giavelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Killian: faster than |
|---|---|
| Ski | 96% |
| Push | 49% |
| Pull | 82% |
| BBJ | 63% |
| Row | 96% |
| Carry | 81% |
| Lunges | 49% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Killian beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 36:47 running, 32:41 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Killian | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:40 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 4:35 | 4:55 |
| Sled pull | 3:57 | 4:44 |
| Run 4 | 4:33 | 4:54 |
| Burpee broad jump | 4:46 | 5:12 |
| Run 5 | 4:50 | 5:05 |
| Row | 4:15 | 4:44 |
| Run 6 | 4:37 | 4:56 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 4:49 | 5:09 |
| Wall balls | 6:04 | 6:43 |
| Roxzone | 5:00 | 6:14 |
| Finish | 1:14:19 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
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