Athlete · Open Men · 45-49 ·

ESP

Kilian Miranda

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:06 (Rome 2025) · Doubles Men 1:00:22 (Madrid Nov 2025) · Pro Doubles Men 1:29:00 (Madrid Nov 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:06 Open Men time · Rome 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1469th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:00:22 latest race · Madrid Nov 2025 first Doubles Men race Doubles Men with Francisco javier Lozano flores

Sled pull strongest segment · Rome 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:06Rome 2025 · 1 race Doubles Men1:00:22Madrid Nov 2025 · 1 race · with Francisco javier Lozano flores Pro Doubles Men1:29:00Madrid Nov 2025 · 1 race · with Ignacio Curbelo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid Nov 2025 30 Nov 2025team: Kilian Miranda, Francisco javier Lozano floreswhat the whole field did →	Doubles Men · team 45-49	1:00:22	top 5% 81/1,918	33:26	22:27	4:34	splits SkiErg3:58Sled push1:41Sled pull2:32Burpee broad jump2:34Row3:53Farmers carry1:26Sandbag lunges2:44Wall balls3:39Run 14:06Run 23:58Run 34:06Run 44:09Run 54:10Run 64:07Run 74:11Run 84:43Full report for this race →
Madrid Nov 2025 29 Nov 2025team: Kilian Miranda, Ignacio Curbelowhat the whole field did →	Pro Doubles Men · team 45-49	1:29:00	272nd of 287	43:52	37:36	7:36	splits SkiErg4:34Sled push2:59Sled pull4:48Burpee broad jump4:20Row4:49Farmers carry2:33Sandbag lunges6:17Wall balls7:16Run 14:38Run 24:46Run 35:15Run 45:10Run 55:44Run 65:37Run 75:42Run 87:05Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:33:06	1469th of 1,999	42:19	42:44	8:07	splits SkiErg4:36Sled push3:41Sled pull5:19Burpee broad jump6:00Row5:10Farmers carry2:37Sandbag lunges6:30Wall balls8:51Run 15:43Run 24:35Run 34:48Run 44:55Run 55:24Run 65:18Run 75:12Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 13%

Sled pull faster than 39%

Burpee broad jump faster than 32%

Row faster than 27%

Farmers carry faster than 16%

Sandbag lunges faster than 21%

Wall balls faster than 23%

Roxzone faster than 23%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:45 slower

Sled pull 0:21 slower

Burpee broad jump 0:49 slower

Row 0:17 slower

Farmers carry 0:35 slower

Sandbag lunges 1:11 slower

Wall balls 1:52 slower

Roxzone 1:23 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Open Men finisher

Kilian1:33:06

5:434:364:353:414:485:194:556:005:245:105:182:375:126:306:278:518:07

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown