Athlete · Doubles Mixed · team 30-34 ·

GER

Kilian Knestel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:57 at Stuttgart 2025.

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Doubles Mixed time1:18:57Stuttgart 2025

Doubles Mixed place406thof 858 · Stuttgart 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Stuttgart 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025team: Kilian Knestel, Valerie Gottschalkwhole field →	Doubles Mixed · team 30-34	1:18:57	406th of 858133rd of 260 aged 30-34	41:52	27:37	9:32	View results	See splits Hide splits SkiErg4:07fastest 28%Sled push1:48fastest 20%Sled pull3:53faster than 46%Burpee broad jump3:20fastest 42%Row4:29fastest 27%Farmers carry1:47faster than 46%Sandbag lunges3:59faster than 44%Wall balls4:14fastest 31%Runs (8 km)41:52faster than 47%Roxzone9:32faster than 48%Run 14:52fastest 25%Run 25:07faster than 33%Run 35:27faster than 34%Run 45:18faster than 40%Run 55:26faster than 38%Run 65:15faster than 44%Run 75:19faster than 42%Run 85:11fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valerie Gottschalk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stuttgart 2025, against 858 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 81%

Sled pull faster than 46%

Burpee broad jump faster than 59%

Row faster than 73%

Farmers carry faster than 47%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 faster

Sled pull 0:05 slower

Burpee broad jump 0:08 faster

Row 0:10 faster

Farmers carry 0:02 slower

Sandbag lunges 0:07 slower

Wall balls 0:25 faster

Roxzone 0:04 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Doubles Mixed finisher

Kilian1:18:57

4:524:075:071:485:273:535:183:205:264:295:151:475:193:595:114:149:32

Typical Doubles Mixed1:19:12

5:234:164:482:015:063:485:063:285:124:395:081:455:083:525:254:399:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up