Athlete · Doubles Men · team 30-39 ·

GER

Kilian Flade

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:17 at Karlsruhe 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:52:17Karlsruhe 2025

Doubles Men place597thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 52% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Daniel Freymark, Kilian Fladewhole field →	Doubles Men · team 30-39	1:52:17	597th of 602298th of 300 aged 30-39	1:16:05	28:26	7:51	View results	See splits Hide splits SkiErg4:22faster than 7%Sled push1:56faster than 18%Sled pull3:41faster than 20%Burpee broad jump3:57faster than 21%Row4:39faster than 24%Farmers carry1:38faster than 35%Sandbag lunges3:26fastest 49%Wall balls4:47faster than 12%Runs (8 km)1:16:05Roxzone7:51faster than 11%Run 14:52faster than 6%Run 29:56Run 310:19Run 410:24Run 510:52Run 610:26Run 710:15Run 89:05faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Freymark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 22%

Row faster than 25%

Farmers carry faster than 35%

Sandbag lunges faster than 52%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:15 slower

Sled pull 0:28 slower

Burpee broad jump 0:46 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:01 faster

Wall balls 0:46 slower

Roxzone 2:08 slower

Runs (8 km) 30:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Doubles Men finisher

Kilian1:52:17

4:524:229:561:5610:193:4110:243:5710:524:3910:261:3810:153:269:054:477:51

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up