USA Kiley Panasuk
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiley Panasuk at each race, oldest on the left; lower is faster.The best was 1:34:09 at Las Vegas (Feb 2026); Kiley Panasuk was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:36:13 |
| Anaheim | Dec 2025 | Open Women | 1:36:23 |
| Las Vegas | Feb 2026 | Open Women | 1:34:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:04 faster (1:36:13 to 1:34:09).
4 results at 4 races
466th of 2,030 Doubles Women (faster than 77%). Against the 61 who finished around 1:22:43: most time gained on sled pull (0:39), most lost on the roxzone (0:24). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 7:27 | faster than 69% |
| SkiErg: | 4:53 | 5:05 | faster than 70% |
| Run 2: | 6:20 | 6:01 | faster than 38% |
| Sled push: | 1:26 | 1:58 | faster than 98% |
| Run 3: | 5:32 | 6:23 | faster than 80% |
| Sled pull: | 3:45 | 4:50 | faster than 91% |
| Run 4: | 5:38 | 6:25 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:16 | faster than 69% |
| Run 5: | 5:43 | 6:32 | faster than 77% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 5:51 | 6:27 | faster than 70% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 5:47 | 6:23 | faster than 71% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 86% |
| Run 8: | 5:45 | 6:27 | faster than 74% |
| Wall balls: | 3:53 | 4:24 | faster than 79% |
| Roxzone: | 6:53 | 7:41 | faster than 66% |
| Runs (8 km) | 47:23 | 52:30 | faster than 72% |
| Stations (8) | 27:43 | ||
| Finish | 1:21:55 | 1:32:14 | 466th of 2,030 · faster than 77% |
722nd of 1,797 Open Women (faster than 59%). Against the 54 who finished around 1:34:03: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:15). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:46 | faster than 45% |
| SkiErg: | 5:23 | 5:31 | faster than 61% |
| Run 2: | 5:47 | 5:55 | faster than 54% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 5:59 | 6:09 | faster than 56% |
| Sled pull: | 5:45 | 5:53 | faster than 54% |
| Run 4: | 5:54 | 6:10 | faster than 61% |
| Burpee broad jump: | 5:42 | 6:32 | faster than 67% |
| Run 5: | 6:08 | 6:21 | faster than 58% |
| Row: | 5:36 | 5:37 | faster than 52% |
| Run 6: | 6:24 | 6:17 | faster than 45% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 6:19 | 6:16 | faster than 48% |
| Sandbag lunges: | 4:21 | 5:24 | faster than 79% |
| Run 8: | 6:29 | 6:31 | faster than 51% |
| Wall balls: | 7:44 | 7:18 | faster than 42% |
| Roxzone: | 7:59 | 8:18 | faster than 57% |
| Runs (8 km) | 46:48 | 47:45 | faster than 53% |
| Stations (8) | 39:28 | ||
| Finish | 1:34:09 | 1:38:14 | 722nd of 1,797 · faster than 59% |
497th of 1,383 Open Women (faster than 64%). Against the 43 who finished around 1:35:57: most time gained on the eight runs (1:12), most lost on sled pull (3:47). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:28 | faster than 59% |
| SkiErg: | 5:33 | 5:34 | faster than 51% |
| Run 2: | 5:07 | 5:41 | faster than 73% |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 5:25 | 6:02 | faster than 73% |
| Sled pull: | 9:38 | 6:25 | faster than 9% |
| Run 4: | 5:34 | 6:05 | faster than 69% |
| Burpee broad jump: | 6:05 | 7:13 | faster than 70% |
| Run 5: | 5:49 | 6:21 | faster than 67% |
| Row: | 5:51 | 5:50 | faster than 49% |
| Run 6: | 5:48 | 6:09 | faster than 63% |
| Farmers carry: | 3:07 | 2:22 | faster than 14% |
| Run 7: | 5:39 | 6:08 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:40 | faster than 84% |
| Run 8: | 7:12 | 7:56 | faster than 66% |
| Wall balls: | 7:11 | 7:36 | faster than 56% |
| Roxzone: | 6:27 | 7:38 | faster than 73% |
| Runs (8 km) | 45:43 | 50:15 | faster than 70% |
| Stations (8) | 44:19 | ||
| Finish | 1:36:23 | 1:42:54 | 497th of 1,383 · faster than 64% |
400th of 840 Open Women (faster than 52%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 78% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 5:41 | 5:36 | faster than 46% |
| Sled push: | 2:28 | 2:59 | faster than 83% |
| Run 3: | 5:34 | 5:50 | faster than 60% |
| Sled pull: | 7:18 | 5:49 | faster than 18% |
| Run 4: | 5:25 | 5:55 | faster than 69% |
| Burpee broad jump: | 7:06 | 6:53 | faster than 45% |
| Run 5: | 5:21 | 6:06 | faster than 76% |
| Row: | 6:00 | 5:40 | faster than 28% |
| Run 6: | 5:07 | 6:00 | faster than 82% |
| Farmers carry: | 2:40 | 2:14 | faster than 23% |
| Run 7: | 5:35 | 6:00 | faster than 65% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 74% |
| Run 8: | 5:48 | 6:07 | faster than 60% |
| Wall balls: | 8:52 | 6:10 | faster than 13% |
| Roxzone: | 8:20 | 8:13 | faster than 48% |
| Runs (8 km) | 43:48 | 47:44 | faster than 69% |
| Stations (8) | 44:04 | ||
| Finish | 1:36:13 | 1:37:12 | 400th of 840 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Las Vegas 2025 · best of 3 | 5:16 |
| Sled push | 2:28 | Las Vegas 2025 · best of 3 | 2:55 |
| Sled pull | 5:45 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:42 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:36 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Anaheim 2025 · best of 3 | 5:13 |
| Wall balls | 7:11 | Anaheim 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:48 | Las Vegas 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kiley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Zilka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kiley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Kiley: faster than |
|---|---|
| Ski | 61% |
| Push | 45% |
| Pull | 54% |
| BBJ | 67% |
| Row | 53% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 43% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiley beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiley's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiley: 46:50 running, 39:28 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kiley | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:46 |
| SkiErg | 5:23 | 5:31 |
| Run 2 | 5:47 | 5:55 |
| Sled push | 3:06 | 3:01 |
| Run 3 | 5:59 | 6:09 |
| Sled pull | 5:45 | 5:53 |
| Run 4 | 5:54 | 6:10 |
| Burpee broad jump | 5:42 | 6:32 |
| Run 5 | 6:08 | 6:21 |
| Row | 5:36 | 5:37 |
| Run 6 | 6:24 | 6:17 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 6:19 | 6:16 |
| Sandbag lunges | 4:21 | 5:24 |
| Run 8 | 6:29 | 6:31 |
| Wall balls | 7:44 | 7:18 |
| Roxzone | 7:59 | 8:18 |
| Finish | 1:34:09 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
