USA Kiernan Ruais
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,427th of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:22). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:46 | 3:08 | faster than 73% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 4:32 | 4:56 | faster than 63% |
| Run 4: | 5:08 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:44 | 5:46 | faster than 50% |
| Run 5: | 5:16 | 5:37 | faster than 63% |
| Row: | 4:27 | 4:59 | faster than 91% |
| Run 6: | 5:10 | 5:29 | faster than 63% |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:42 | faster than 78% |
| Run 8: | 6:10 | 7:07 | faster than 76% |
| Wall balls: | 6:39 | 7:40 | faster than 66% |
| Roxzone: | 7:12 | 7:00 | faster than 47% |
| Runs (8 km) | 42:01 | 45:00 | faster than 65% |
| Stations (8) | 34:58 | ||
| Finish | 1:24:08 | 1:32:38 | 1427th of 4,637 · faster than 69% |
576th of 3,151 Doubles Men (faster than 81%). Against the 95 who finished around 1:12:05: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:36 | faster than 78% |
| SkiErg: | 4:19 | 4:05 | faster than 24% |
| Run 2: | 4:23 | 5:14 | faster than 87% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 4:52 | 5:33 | faster than 80% |
| Sled pull: | 2:56 | 3:17 | faster than 72% |
| Run 4: | 4:56 | 5:39 | faster than 80% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 42% |
| Run 5: | 5:13 | 5:54 | faster than 75% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 4:46 | 5:45 | faster than 86% |
| Farmers carry: | 1:39 | 1:52 | faster than 77% |
| Run 7: | 4:47 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 74% |
| Run 8: | 5:55 | 7:15 | faster than 86% |
| Wall balls: | 4:01 | 4:37 | faster than 81% |
| Roxzone: | 5:26 | 6:49 | faster than 76% |
| Runs (8 km) | 39:49 | 47:09 | faster than 84% |
| Stations (8) | 26:14 | ||
| Finish | 1:11:25 | 1:22:19 | 576th of 3,151 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Vagelatos1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Kiernan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Kiernan: faster than |
|---|---|
| Ski | 79% |
| Push | 74% |
| Pull | 64% |
| BBJ | 51% |
| Row | 91% |
| Carry | 88% |
| Lunges | 79% |
| Wall balls | 67% |
| Roxzone | 47% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiernan beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiernan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Roxzone (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiernan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiernan: 42:05 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kiernan | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:15 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 2:46 | 3:08 |
| Run 3 | 5:16 | 5:19 |
| Sled pull | 4:32 | 4:56 |
| Run 4 | 5:08 | 5:20 |
| Burpee broad jump | 5:44 | 5:46 |
| Run 5 | 5:16 | 5:37 |
| Row | 4:27 | 4:59 |
| Run 6 | 5:10 | 5:29 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 5:05 | 5:27 |
| Sandbag lunges | 4:40 | 5:42 |
| Run 8 | 6:10 | 7:07 |
| Wall balls | 6:39 | 7:40 |
| Roxzone | 7:12 | 7:00 |
| Finish | 1:24:08 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:08.
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