Athlete · Open Men · 16-24 ·

USA

Kiernan Ruais

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:08 (New York May 2026) · Doubles Men 1:11:25 (New York Jun 2026).

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1:24:08 Open Men time · New York May 2026 also raced Doubles Men: each has its own best below

top 31% Open Men place · New York May 2026 1427th of 4,637 Open Men finishers there

1:11:25 latest race · New York Jun 2026 first Doubles Men race Doubles Men with Nick Vagelatos

Row strongest segment · New York May 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:08New York May 2026 · 1 race Doubles Men1:11:25New York Jun 2026 · 1 race · with Nick Vagelatos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026team: Nick Vagelatos, Kiernan Ruaiswhat the whole field did →	Doubles Men · team 30-34	1:11:25	top 19% 575/3,151	39:49	26:14	5:26	splits SkiErg4:19Sled push1:55Sled pull2:56Burpee broad jump3:25Row4:38Farmers carry1:39Sandbag lunges3:21Wall balls4:01Run 14:59Run 24:23Run 34:52Run 44:56Run 55:13Run 64:46Run 74:47Run 85:55Full report for this race →
New York May 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:24:08	top 31% 1427/4,637	42:01	34:58	7:12	splits SkiErg4:20Sled push2:46Sled pull4:32Burpee broad jump5:44Row4:27Farmers carry1:50Sandbag lunges4:40Wall balls6:39Run 15:04Run 24:56Run 35:16Run 45:08Run 55:16Run 65:10Run 75:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York May 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiernanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 74%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 91%

Farmers carry faster than 88%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 0:24 faster

Burpee broad jump 0:02 faster

Row 0:32 faster

Farmers carry 0:33 faster

Sandbag lunges 1:02 faster

Wall balls 1:01 faster

Roxzone 0:12 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiernan against the typical Open Men finisher

Kiernan1:24:08

5:044:204:562:465:164:325:085:445:164:275:101:505:054:406:106:397:12

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown