Athlete · Pro Men · 30-34 ·

IRL

Kieran Yourell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:42 (Perth 2025) · Open Men 1:21:43 (Brisbane 2025) · Doubles Men 1:14:10 (Brisbane 2024).

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1:35:42 Pro Men time · Perth 2025 also raced Open Men, Doubles Men: each has its own best below

172nd of 211 Pro Men place · Perth 2025 among Pro Men finishers there

1:35:42 latest race · Perth 2025 first Pro Men race Pro Men

Wall balls strongest segment · Perth 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:42Perth 2025 · 1 race Open Men1:21:43Brisbane 2025 · 1 race Doubles Men1:14:10Brisbane 2024 · 1 race · with Derek Boyle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Pro Men · 30-34	1:35:42	172nd of 211	44:32	41:20	9:54	splits SkiErg4:13Sled push5:34Sled pull8:16Burpee broad jump4:55Row5:00Farmers carry2:18Sandbag lunges6:00Wall balls5:04Run 14:50Run 24:58Run 35:45Run 45:48Run 56:11Run 65:32Run 75:26Run 86:06Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:21:43	top 45% 605/1,368	42:14	32:43	6:50	splits SkiErg4:14Sled push2:31Sled pull4:42Burpee broad jump5:28Row4:31Farmers carry2:05Sandbag lunges4:34Wall balls4:38Run 12:49Run 24:52Run 35:37Run 45:27Run 55:53Run 65:36Run 75:51Run 86:11Full report for this race →
Brisbane 2024 17 Aug 2024team: Kieran Yourell, Derek Boylewhat the whole field did →	Doubles Men · team 30-39	1:14:10	top 44% 152/347	42:02	26:09	6:03	splits SkiErg3:48Sled push1:38Sled pull3:04Burpee broad jump3:35Row4:34Farmers carry2:07Sandbag lunges3:24Wall balls3:59Run 13:21Run 24:46Run 35:17Run 45:39Run 55:43Run 65:46Run 75:44Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth 2025, against 211 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 39%

Row faster than 17%

Farmers carry faster than 37%

Sandbag lunges faster than 35%

Wall balls faster than 79%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:58 slower

Sled pull 2:20 slower

Burpee broad jump 0:24 slower

Row 0:21 slower

Farmers carry 0:14 slower

Sandbag lunges 0:42 slower

Wall balls 1:29 faster

Roxzone 2:37 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Pro Men finisher

Kieran1:35:42

4:504:134:585:345:458:165:484:556:115:005:322:185:266:006:065:049:54

Typical Pro Men1:19:13

4:214:103:593:364:225:564:254:314:334:394:222:044:255:184:426:337:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown