NZL Kieran Howden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:02 at Auckland 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Thomas Heard, Kieran Howdenwhat the whole field did → | Doubles Men · team 30-39 | 1:32:02 | 278th of 360147th of 186 aged 30-39 | 57:39 | 25:03 | 9:34 | View results | See splits Hide splitsSkiErg3:34fastest 8%Sled push1:34fastest 38%Sled pull2:40fastest 16%Burpee broad jump3:27faster than 47%Row4:59faster than 22%Farmers carry1:38fastest 34%Sandbag lunges3:20fastest 30%Wall balls3:51fastest 26%Runs (8 km)57:39faster than 14%Roxzone9:34faster than 15%Run 16:12faster than 23%Run 25:39faster than 25%Run 36:27faster than 26%Run 46:51faster than 25%Run 58:30faster than 8%Run 67:23faster than 17%Run 77:27faster than 17%Run 89:16faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Heard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2025, against 360 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
