Athlete · Doubles Men · team 30-34 ·

GBR

Kieran Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:49 at Manchester 2026.

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Doubles Men time1:20:49Manchester 2026

Doubles Men place1158thof 1,596 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Kieran Cook, Tom Donaldwhole field →	Doubles Men · team 30-34	1:20:49	1158th of 1,596324th of 398 aged 30-34	50:16	25:03	5:36	View results	See splits Hide splits SkiErg3:53fastest 48%Sled push1:07fastest 1%Sled pull2:56fastest 37%Burpee broad jump3:35faster than 40%Row4:30faster than 42%Farmers carry1:29fastest 20%Sandbag lunges3:46faster than 44%Wall balls3:47fastest 14%Runs (8 km)50:16faster than 16%Roxzone5:36faster than 32%Run 15:59faster than 3%Run 25:45faster than 25%Run 36:17faster than 23%Run 46:51faster than 14%Run 56:55faster than 15%Run 66:44faster than 16%Run 76:44faster than 16%Run 85:04faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Donald1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 99%

Sled pull faster than 64%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 80%

Sandbag lunges faster than 44%

Wall balls faster than 86%

Roxzone faster than 33%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:35 faster

Sled pull 0:11 faster

Burpee broad jump 0:15 slower

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:07 slower

Wall balls 0:33 faster

Roxzone 0:51 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Doubles Men finisher

Kieran1:20:49

5:593:535:451:076:172:566:513:356:554:306:441:296:443:465:043:475:36

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up