Athlete · Pro Doubles Women · team 16-24 ·

USA

Kiera Lyons

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Pro Doubles Women 1:22:00 (Washington DC 2026) · Doubles Women 1:24:25 (New York 2026) · Doubles Mixed 1:20:03 (New York 2025).

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1:22:00 Pro Doubles Women time · Washington DC 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

112th of 223 Pro Doubles Women place · Washington DC 2026 among Pro Doubles Women finishers there

1:22:00 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Kacey Kubarewicz

SkiErg strongest segment · Washington DC 2026 faster than 93% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:22:00Washington DC 2026 · 1 race · with Kacey Kubarewicz Doubles Women1:24:25New York 2026 · 1 race · with Kacey Kubarewicz Doubles Mixed1:20:03New York 2025 · 1 race · with John Fredo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kiera Lyons, Kacey Kubarewiczwhat the whole field did →	Pro Doubles Women · team 16-24	1:22:00	112th of 223	45:05	29:06	7:54	splits SkiErg4:11Sled push2:41Sled pull3:49Burpee broad jump3:23Row4:43Farmers carry1:39Sandbag lunges3:35Wall balls5:05Run 14:40Run 25:27Run 36:12Run 46:07Run 56:12Run 65:40Run 75:38Run 85:12Full report for this race →
New York 2026 28 May 2026team: Kiera Lyons, Kacey Kubarewiczwhat the whole field did →	Doubles Women · team 16-24	1:24:25	top 24% 1347/5,716	52:36	25:06	6:48	splits SkiErg4:12Sled push1:30Sled pull3:18Burpee broad jump2:43Row4:29Farmers carry1:34Sandbag lunges2:53Wall balls4:27Run 16:41Run 25:50Run 35:44Run 45:49Run 56:01Run 65:57Run 75:36Run 811:02Full report for this race →
New York 2025 30 May 2025team: John Fredo, Kiera Lyonswhat the whole field did →	Doubles Mixed · team U29	1:20:03	top 43% 697/1,627	48:53	26:07	5:08	splits SkiErg4:07Sled push2:14Sled pull2:47Burpee broad jump2:30Row4:28Farmers carry2:16Sandbag lunges3:06Wall balls4:39Run 15:40Run 25:33Run 36:07Run 45:57Run 56:15Run 65:47Run 75:57Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Washington DC 2026, against 223 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 25%

Sled pull faster than 74%

Burpee broad jump faster than 52%

Row faster than 72%

Farmers carry faster than 81%

Sandbag lunges faster than 73%

Wall balls faster than 23%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:20 slower

Sled pull 0:28 faster

Burpee broad jump 0:03 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:36 faster

Wall balls 0:49 slower

Roxzone 0:39 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiera against the typical Pro Doubles Women finisher

Kiera1:22:00

4:404:115:272:416:123:496:073:236:124:435:401:395:383:355:125:057:54

Typical Pro Doubles Women1:21:11

4:284:355:272:215:504:175:453:265:474:535:461:505:464:115:184:167:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Pro Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown