Athlete · Doubles Mixed · team 30-34 ·

USA

Kiera Lynn

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:41:46 (Washington DC 2026) · Pro Doubles Women 1:55:54 (Houston 2026).

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1:41:46 Doubles Mixed time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

2068th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1:41:46 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Connor Earp

Wall balls strongest segment · Washington DC 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:46Washington DC 2026 · 1 race · with Connor Earp Pro Doubles Women1:55:54Houston 2026 · 1 race · with kwameshia hicks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Connor Earp, Kiera Lynnwhat the whole field did →	Doubles Mixed · team 30-34	1:41:46	2068th of 2,814	56:50	32:37	12:25	splits SkiErg4:59Sled push2:25Sled pull4:32Burpee broad jump3:37Row5:26Farmers carry2:18Sandbag lunges4:42Wall balls4:38Run 15:33Run 26:40Run 36:59Run 47:25Run 58:05Run 67:37Run 77:49Run 86:45Full report for this race →
Houston 2026 26 Mar 2026team: kwameshia hicks, Kiera Lynnwhat the whole field did →	Pro Doubles Women · team 35-39	1:55:54	319th of 356	57:03	47:08	11:48	splits SkiErg5:15Sled push3:22Sled pull11:25Burpee broad jump6:29Row6:27Farmers carry2:18Sandbag lunges6:48Wall balls5:04Run 17:00Run 26:22Run 36:48Run 46:55Run 57:26Run 67:30Run 77:21Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 63%

Row faster than 21%

Farmers carry faster than 11%

Sandbag lunges faster than 45%

Wall balls faster than 68%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:11 slower

Sled pull 0:22 slower

Burpee broad jump 0:22 faster

Row 0:25 slower

Farmers carry 0:26 slower

Sandbag lunges 0:11 slower

Wall balls 0:31 faster

Roxzone 3:30 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiera against the typical Doubles Mixed finisher

Kiera1:41:46

5:334:596:402:256:594:327:253:378:055:267:372:187:494:426:454:3812:25

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown