Athlete · Open Men · 40-44 · NED NED

Kien Ming Lam

1 HYROX result over 1 season. Best Open Men time 1:49:51 at Maastricht 2025.

1:49:51 Open Men time · Maastricht 2025 1 Open Men race
1368th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there
1 race in the data so far race again and this page shows what changed
Burpee broad jump strongest segment · Maastricht 2025 faster than 34% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%
Sled push faster than 20%
Sled pull faster than 8%
Burpee broad jump faster than 34%
Row faster than 14%
Farmers carry faster than 14%
Sandbag lunges faster than 15%
Wall balls faster than 3%
Roxzone faster than 20%
Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower
Sled push 0:33 slower
Sled pull 1:41 slower
Burpee broad jump 0:42 slower
Row 0:28 slower
Farmers carry 0:32 slower
Sandbag lunges 1:46 slower
Wall balls 4:49 slower
Roxzone 2:05 slower
Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kien against the typical Open Men finisher

Kien1:49:51
7:515:055:393:116:266:006:246:145:136:322:306:236:437:3710:429:06
Typical Open Men1:17:31
6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:49:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report