Athlete · Open Men · 30-34 ·

THA

Kiatkoon Dusittanaporn

2 HYROX results over 2 seasons. Best Open Men time 2:04:11 at Bangkok 2026.

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2:04:11 best Open Men time · Bangkok 2026 2 Open Men races

975th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:04:11 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:00 best 2:04:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:04:11	2381st of 2,828	58:32	47:53	17:53	splits SkiErg5:09Sled push4:11Sled pull6:44Burpee broad jump7:06Row5:46Farmers carry2:49Sandbag lunges9:12Wall balls6:56Run 19:11Run 26:01Run 36:08Run 46:12Run 58:05Run 66:36Run 76:37Run 89:45Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	2:07:08	975th of 1,166	1:10:13	44:08	12:51	splits SkiErg4:59Sled push3:00Sled pull6:18Burpee broad jump7:46Row5:47Farmers carry2:35Sandbag lunges6:52Wall balls6:51Run 16:22Run 26:42Run 38:13Run 48:42Run 59:52Run 68:59Run 78:53Run 812:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiatkoonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 31%

Sled pull faster than 30%

Burpee broad jump faster than 32%

Row faster than 13%

Farmers carry faster than 28%

Sandbag lunges faster than 10%

Wall balls faster than 62%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 slower

Sled pull 0:51 slower

Burpee broad jump 0:57 slower

Row 0:41 slower

Farmers carry 0:26 slower

Sandbag lunges 3:13 slower

Wall balls 0:44 faster

Roxzone 5:54 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiatkoon against the typical Open Men finisher

Kiatkoon2:04:11

9:115:096:014:116:086:446:127:068:055:466:362:496:379:129:456:5617:53

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown