Athlete · Open Men · 35-39 ·

CAN

Kiarash Mirmotahari

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:46 (Vancouver 2025) · Doubles Men 1:51:51 (Ottawa 2026).

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1:54:46 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

1183rd of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:51:51 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Pouyan Tayebi

SkiErg strongest segment · Vancouver 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:46Vancouver 2025 · 1 race Doubles Men1:51:51Ottawa 2026 · 1 race · with Pouyan Tayebi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Pouyan Tayebi, Kiarash Mirmotahariwhat the whole field did →	Doubles Men · team 35-39	1:51:51	822nd of 843	1:08:00	34:58	8:57	splits SkiErg4:31Sled push2:38Sled pull5:28Burpee broad jump4:38Row4:55Farmers carry2:10Sandbag lunges5:09Wall balls5:29Run 16:37Run 27:39Run 38:26Run 48:08Run 59:55Run 69:18Run 78:30Run 89:32Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:54:46	1183rd of 1,427	55:21	48:22	11:06	splits SkiErg4:51Sled push3:04Sled pull6:15Burpee broad jump8:33Row5:19Farmers carry3:00Sandbag lunges6:39Wall balls10:41Run 13:39Run 26:35Run 36:52Run 46:34Run 58:43Run 67:47Run 76:40Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiarashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 12%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 1:01 slower

Burpee broad jump 2:45 slower

Row 0:22 slower

Farmers carry 0:46 slower

Sandbag lunges 1:03 slower

Wall balls 3:02 slower

Roxzone 2:14 slower

Runs (8 km) 11:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiarash against the typical Open Men finisher

Kiarash1:54:46

3:394:516:353:046:526:156:348:338:435:197:473:006:406:398:3410:4111:06

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown