Athlete · Open Women · 16-24 ·

GBR

Kiara Wilson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:48 (Madrid 2025) · Doubles Mixed 1:35:03 (Glasgow 2026).

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2:00:48 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1203rd of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:35:03 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Ieuan Forde

Sled push strongest segment · Madrid 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:48Madrid 2025 · 1 race Doubles Mixed1:35:03Glasgow 2026 · 1 race · with Ieuan Forde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Kiara Wilson, Ieuan Fordewhat the whole field did →	Doubles Mixed · team 16-24	1:35:03	1704th of 2,159	51:11	33:41	10:16	splits SkiErg4:17Sled push2:02Sled pull4:23Burpee broad jump4:47Row5:04Farmers carry1:43Sandbag lunges5:39Wall balls5:46Run 16:19Run 26:15Run 36:36Run 46:22Run 56:20Run 66:02Run 76:21Run 86:57Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	2:00:48	1203rd of 1,338	54:21	56:06	10:27	splits SkiErg5:30Sled push2:54Sled pull6:13Burpee broad jump12:04Row5:50Farmers carry3:49Sandbag lunges8:47Wall balls10:59Run 15:41Run 26:01Run 36:24Run 46:24Run 56:34Run 66:51Run 76:35Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 53%

Sled pull faster than 27%

Burpee broad jump faster than 4%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:49 slower

Burpee broad jump 5:25 slower

Row 0:23 slower

Farmers carry 1:18 slower

Sandbag lunges 3:49 slower

Wall balls 4:22 slower

Roxzone 2:56 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiara against the typical Open Women finisher

Kiara2:00:48

5:415:306:012:546:246:136:2412:046:345:506:513:496:358:479:5310:5910:27

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:25 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown