AUS Kiara Williamson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:06 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Amanda Findlay, Kiara Williamsonwhole field → | Doubles Women · team 30-39 | 1:23:06 | 261st of 55695th of 222 aged 30-39 | 48:18 | 28:00 | 6:51 | View results | See splits Hide splitsSkiErg4:36faster than 36%Sled push1:47faster than 20%Sled pull4:03faster than 34%Burpee broad jump3:31fastest 39%Row5:04faster than 36%Farmers carry1:56fastest 42%Sandbag lunges3:53faster than 33%Wall balls3:10fastest 48%Runs (8 km)48:18fastest 43%Roxzone6:51faster than 44%Run 14:16faster than 49%Run 25:55fastest 50%Run 36:18faster than 46%Run 46:29faster than 42%Run 56:15fastest 39%Run 66:20fastest 34%Run 76:16fastest 34%Run 86:31fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Findlay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
