AUS Kiara Simons
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiara Simons at each race, oldest on the left; lower is faster.The best was 1:13:16 at Perth (Aug 2026); Kiara Simons was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:21:00 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:19:49 |
| Perth | Aug 2026 | Open Women | 1:13:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
50th of 1,049 Open Women (faster than 95%). Against the 32 who finished around 1:13:36: most time gained on farmers carry (0:24), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 84% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:11 | 5:57 | faster than 83% |
| Sled push: | 2:11 | 2:41 | faster than 85% |
| Run 3: | 5:08 | 6:21 | faster than 93% |
| Sled pull: | 4:09 | 5:30 | faster than 91% |
| Run 4: | 5:20 | 6:20 | faster than 87% |
| Burpee broad jump: | 5:22 | 6:39 | faster than 77% |
| Run 5: | 5:06 | 6:29 | faster than 94% |
| Row: | 5:12 | 5:25 | faster than 70% |
| Run 6: | 4:54 | 6:25 | faster than 96% |
| Farmers carry: | 1:51 | 2:49 | fastest in the field |
| Run 7: | 4:30 | 5:51 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:26 | faster than 95% |
| Run 8: | 4:14 | 5:27 | faster than 94% |
| Wall balls: | 3:59 | 6:15 | faster than 95% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 38:06 | 47:26 | faster than 93% |
| Stations (8) | 31:15 | ||
| Finish | 1:13:16 | 1:34:28 | 50th of 1,049 · faster than 95% |
409th of 955 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 37% |
| SkiErg: | 4:40 | 4:11 | faster than 10% |
| Run 2: | 5:50 | 5:47 | faster than 49% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 6:04 | 6:10 | faster than 54% |
| Sled pull: | 4:04 | 3:52 | faster than 42% |
| Run 4: | 6:08 | 6:13 | faster than 52% |
| Burpee broad jump: | 3:39 | 3:39 | faster than 50% |
| Run 5: | 6:12 | 6:19 | faster than 54% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 6:02 | 6:15 | faster than 59% |
| Farmers carry: | 2:01 | 2:18 | faster than 81% |
| Run 7: | 5:46 | 5:42 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:12 | faster than 56% |
| Run 8: | 5:18 | 5:15 | faster than 48% |
| Wall balls: | 4:01 | 4:26 | faster than 71% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 45:53 | 46:12 | faster than 51% |
| Stations (8) | 29:19 | ||
| Finish | 1:19:37 | 1:21:45 | 409th of 955 · faster than 57% |
112th of 357 Open Women (faster than 68%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:27 | faster than 66% |
| SkiErg: | 4:54 | 5:00 | faster than 62% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 4:57 | 5:25 | faster than 70% |
| Sled pull: | 5:34 | 5:27 | faster than 46% |
| Run 4: | 5:04 | 5:27 | faster than 66% |
| Burpee broad jump: | 5:28 | 5:53 | faster than 62% |
| Run 5: | 5:15 | 5:31 | faster than 59% |
| Row: | 5:35 | 5:14 | faster than 20% |
| Run 6: | 4:56 | 5:24 | faster than 73% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 4:52 | 5:22 | faster than 74% |
| Sandbag lunges: | 1:40 ‡ | 4:32 | |
| Run 8: | 4:56 | 5:27 | faster than 73% |
| Wall balls: | 5:39 | 5:53 | faster than 55% |
| Roxzone: | 7:34 | 7:43 | faster than 53% |
| Runs (8 km) | 38:51 | 42:31 | faster than 71% |
| Stations (8) | 33:28 | ||
| Finish | 1:19:49 | 1:27:17 | 112th of 357 · faster than 68% |
132nd of 748 Open Women (faster than 82%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:41 | faster than 89% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 4:31 | 5:12 | faster than 80% |
| Sled push: | 2:18 | 2:46 | faster than 81% |
| Run 3: | 4:59 | 5:29 | faster than 72% |
| Sled pull: | 5:38 | 5:57 | faster than 58% |
| Run 4: | 5:12 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:14 | 6:38 | faster than 83% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 5:16 | 5:34 | faster than 74% |
| Run 6: | 4:37 | 5:33 | faster than 85% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 4:24 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 72% |
| Run 8: | 4:43 | 5:52 | faster than 86% |
| Wall balls: | 6:00 | 6:22 | faster than 58% |
| Roxzone: | 7:07 | 9:23 | faster than 90% |
| Runs (8 km) | 38:15 | 44:55 | faster than 83% |
| Stations (8) | 35:44 | ||
| Finish | 1:21:00 | 1:34:33 | 132nd of 748 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Brisbane (APAC Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Perth 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Perth 2025 · best of 3 | 6:46 |
| Row | 5:12 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:28 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 3:59 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:06 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 7:07 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kiara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Anson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 54% |
| Push | 85% |
| Pull | 92% |
| BBJ | 77% |
| Row | 71% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 38:10 running, 31:15 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kiara | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:23 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:11 | 5:57 |
| Sled push | 2:11 | 2:41 |
| Run 3 | 5:08 | 6:21 |
| Sled pull | 4:09 | 5:30 |
| Run 4 | 5:20 | 6:20 |
| Burpee broad jump | 5:22 | 6:39 |
| Run 5 | 5:06 | 6:29 |
| Row | 5:12 | 5:25 |
| Run 6 | 4:54 | 6:25 |
| Farmers carry | 1:51 | 2:49 |
| Run 7 | 4:30 | 5:51 |
| Sandbag lunges | 3:28 | 5:26 |
| Run 8 | 4:14 | 5:27 |
| Wall balls | 3:59 | 6:15 |
| Roxzone | 3:55 | 5:55 |
| Finish | 1:13:16 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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