Athlete · Open Women · 25-29 ·

GER

Kiana Holster

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:42:43 (St. Gallen 2026) · Doubles Mixed 1:20:20 (Cologne 2026).

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1:42:43 Open Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

490th of 725 Open Women place · St. Gallen 2026 among Open Women finishers there

1:20:47 latest race · Barcelona 2026 0:27 slower than the best Doubles Mixed time Doubles Mixed with Dominik Hutter

Row strongest segment · St. Gallen 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:43St. Gallen 2026 · 1 race Doubles Mixed1:20:20Cologne 2026 · 3 races · with Dominik Hutter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Kiana Holster, Dominik Hutterwhat the whole field did →	Doubles Mixed · team 30-34	1:20:47	1093rd of 2,057	47:25	27:43	5:43	splits SkiErg4:12Sled push2:19Sled pull3:36Burpee broad jump3:22Row4:10Farmers carry1:55Sandbag lunges3:25Wall balls4:44Run 15:46Run 25:26Run 35:50Run 46:09Run 56:03Run 66:04Run 75:55Run 86:14Full report for this race →
Cologne 2026 16 Apr 2026team: Kiana Holster, Dominik Hutterwhat the whole field did →	Doubles Mixed · team 30-34	1:20:20	top 48% 678/1,438	48:29	26:26	5:30	splits SkiErg3:59Sled push1:54Sled pull3:25Burpee broad jump3:29Row4:11Farmers carry1:46Sandbag lunges3:23Wall balls4:19Run 15:04Run 25:56Run 36:10Run 46:21Run 56:22Run 66:28Run 76:32Run 85:39Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Women · 25-29	1:42:43	490th of 725	53:05	42:10	7:32	splits SkiErg4:56Sled push3:27Sled pull4:58Burpee broad jump6:58Row5:02Farmers carry2:07Sandbag lunges5:53Wall balls8:49Run 16:59Run 26:23Run 36:43Run 46:46Run 56:45Run 66:43Run 76:52Run 85:57Full report for this race →
Stuttgart 2025 31 Oct 2025team: Dominik Hutter, Kiana Holsterwhat the whole field did →	Doubles Mixed · team 30-34	1:21:41	488th of 858	45:01	27:21	9:26	splits SkiErg4:08Sled push1:46Sled pull3:19Burpee broad jump3:10Row4:25Farmers carry1:48Sandbag lunges3:49Wall balls4:56Run 15:40Run 24:55Run 35:36Run 45:18Run 55:31Run 65:42Run 75:50Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 25%

Sled pull faster than 70%

Burpee broad jump faster than 38%

Row faster than 81%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 23%

Roxzone faster than 49%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 slower

Sled pull 0:31 faster

Burpee broad jump 0:39 slower

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 0:57 slower

Wall balls 1:59 slower

Roxzone 0:03 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiana against the typical Open Women finisher

Kiana1:42:43

6:594:566:233:276:434:586:466:586:455:026:432:076:525:535:578:497:32

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Women finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown