Athlete · Open Women · 25-29 ·

USA

Kiana Ames

1 HYROX race over 1 season. Best Open Women time: 2:03:09 at Anaheim 2025.

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Open Women time2:03:09Anaheim 2025

Open Women place1091stof 1,383 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 43% of Open Women at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025whole field →	Open Women · 25-29	2:03:09	1091st of 1,383191st of 231 aged 25-29	58:13	53:44	11:17	View results	See splits Hide splits SkiErg6:07faster than 17%Sled push4:15faster than 12%Sled pull8:20faster than 18%Burpee broad jump7:40faster than 43%Row6:17faster than 23%Farmers carry3:15faster than 11%Sandbag lunges7:39faster than 17%Wall balls10:11faster than 21%Runs (8 km)58:13faster than 25%Roxzone11:17faster than 8%Run 15:34faster than 45%Run 26:06faster than 35%Run 37:00faster than 22%Run 47:16faster than 20%Run 58:07faster than 17%Run 67:03faster than 27%Run 77:35faster than 19%Run 89:35faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 43%

Row faster than 23%

Farmers carry faster than 12%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:04 slower

Sled pull 1:55 slower

Burpee broad jump 0:27 slower

Row 0:27 slower

Farmers carry 0:53 slower

Sandbag lunges 1:59 slower

Wall balls 2:35 slower

Roxzone 3:39 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiana against the typical Open Women finisher

Kiana2:03:09

5:346:076:064:157:008:207:167:408:076:177:033:157:357:399:3510:1111:17

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:39 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up