MAS Kian Yip Lam
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kian Yip Lam at each race, oldest on the left; lower is faster.The best was 1:30:25 at Bangkok (Aug 2026); Kian Yip Lam was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:40:53 |
| Bangkok | Aug 2026 | Open Men | 1:30:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kian Yip Lam at each race, oldest on the left; lower is faster.The best was 1:24:13 at Jakarta (Jun 2026); Kian Yip Lam was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Mixed | 1:32:50 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:24:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
987th of 3,253 Open Men (faster than 69%). Against the 98 who finished around 1:30:13: most time gained on the roxzone (0:47), most lost on sled pull (0:36). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:47 | faster than 76% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 4:35 | 5:09 | faster than 72% |
| Sled push: | 3:46 | 3:35 | faster than 42% |
| Run 3: | 4:52 | 5:33 | faster than 72% |
| Sled pull: | 5:33 | 5:26 | faster than 46% |
| Run 4: | 5:03 | 5:30 | faster than 65% |
| Burpee broad jump: | 5:27 | 6:10 | faster than 64% |
| Run 5: | 4:58 | 5:47 | faster than 74% |
| Row: | 5:05 | 5:09 | faster than 55% |
| Run 6: | 5:13 | 5:39 | faster than 63% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 5:39 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:11 | 6:15 | faster than 74% |
| Run 8: | 7:04 | 7:36 | faster than 59% |
| Wall balls: | 7:29 | 8:20 | faster than 61% |
| Roxzone: | 8:16 | 10:25 | faster than 78% |
| Runs (8 km) | 42:23 | 47:30 | faster than 68% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:25 | 1:41:02 | 987th of 3,253 · faster than 69% |
243rd of 1,011 Doubles Mixed (faster than 76%). Against the 31 who finished around 1:24:47: most time gained on wall balls (0:56), most lost on the roxzone (4:01). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:55 | faster than 76% |
| SkiErg: | 4:31 | 4:52 | faster than 79% |
| Run 2: | 5:13 | 6:02 | faster than 74% |
| Sled push: | 2:05 | 2:34 | faster than 83% |
| Run 3: | 5:34 | 6:20 | faster than 72% |
| Sled pull: | 4:50 | 4:52 | faster than 52% |
| Run 4: | 5:24 | 6:18 | faster than 75% |
| Burpee broad jump: | 3:21 | 3:55 | faster than 71% |
| Run 5: | 5:41 | 6:32 | faster than 71% |
| Row: | 4:43 | 5:10 | faster than 85% |
| Run 6: | 5:44 | 6:33 | faster than 70% |
| Farmers carry: | 1:57 | 2:01 | faster than 58% |
| Run 7: | 6:01 | 6:38 | faster than 65% |
| Sandbag lunges: | 0:03 ‡ | 4:53 | |
| Run 8: | 7:14 | 8:19 | faster than 67% |
| Wall balls: | 4:00 | 5:49 | faster than 93% |
| Roxzone: | 12:09 | 10:51 | faster than 36% |
| Runs (8 km) | 46:40 | 54:08 | faster than 73% |
| Stations (8) | 25:30 | ||
| Finish | 1:24:13 | 1:39:35 | 243rd of 1,011 · faster than 76% |
1,567th of 2,828 Open Men (faster than 44%). Against the 85 who finished around 1:40:41: most time gained on the roxzone (0:56), most lost on the eight runs (2:38). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 6:59 | faster than 40% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:53 | 4:33 | faster than 35% |
| Sled push: | 3:49 | 3:39 | faster than 44% |
| Run 3: | 5:08 | 4:50 | faster than 39% |
| Sled pull: | 5:53 | 5:53 | faster than 49% |
| Run 4: | 5:20 | 4:50 | faster than 32% |
| Burpee broad jump: | 5:59 | 6:09 | faster than 53% |
| Run 5: | 5:33 | 4:59 | faster than 32% |
| Row: | 5:02 | 5:05 | faster than 54% |
| Run 6: | 5:42 | 4:53 | faster than 26% |
| Farmers carry: | 2:34 | 2:23 | faster than 40% |
| Run 7: | 5:49 | 4:54 | faster than 25% |
| Sandbag lunges: | 6:12 | 5:59 | faster than 44% |
| Run 8: | 7:31 | 6:31 | faster than 34% |
| Wall balls: | 7:59 | 7:40 | faster than 45% |
| Roxzone: | 11:39 | 11:59 | faster than 54% |
| Runs (8 km) | 47:11 | 43:07 | faster than 35% |
| Stations (8) | 42:09 | ||
| Finish | 1:40:53 | 1:38:03 | 1567th of 2,828 · faster than 44% |
319th of 539 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:29 | faster than 36% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 6:10 | 6:03 | faster than 46% |
| Sled push: | 2:33 | 2:36 | faster than 54% |
| Run 3: | 6:35 | 6:16 | faster than 38% |
| Sled pull: | 5:12 | 4:35 | faster than 29% |
| Run 4: | 6:37 | 6:14 | faster than 36% |
| Burpee broad jump: | 3:48 | 3:21 | faster than 33% |
| Run 5: | 6:44 | 6:31 | faster than 43% |
| Row: | 5:07 | 5:05 | faster than 48% |
| Run 6: | 6:51 | 6:22 | faster than 36% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 6:48 | 6:30 | faster than 40% |
| Sandbag lunges: | 6:11 | 4:18 | faster than 7% |
| Run 8: | 6:36 | 5:59 | faster than 34% |
| Wall balls: | 5:20 | 4:57 | faster than 39% |
| Roxzone: | 7:05 | 6:54 | faster than 47% |
| Runs (8 km) | 51:01 | 49:19 | faster than 42% |
| Stations (8) | 34:49 | ||
| Finish | 1:32:50 | 1:29:07 | 319th of 539 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:02 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:23 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- AI Yuen Lim1 race
- Lim AI Yuen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 47% |
| BBJ | 65% |
| Row | 56% |
| Carry | 35% |
| Lunges | 74% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 42:29 running, 39:52 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kian | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:47 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:35 | 5:09 |
| Sled push | 3:46 | 3:35 |
| Run 3 | 4:52 | 5:33 |
| Sled pull | 5:33 | 5:26 |
| Run 4 | 5:03 | 5:30 |
| Burpee broad jump | 5:27 | 6:10 |
| Run 5 | 4:58 | 5:47 |
| Row | 5:05 | 5:09 |
| Run 6 | 5:13 | 5:39 |
| Farmers carry | 2:39 | 2:23 |
| Run 7 | 5:39 | 5:42 |
| Sandbag lunges | 5:11 | 6:15 |
| Run 8 | 7:04 | 7:36 |
| Wall balls | 7:29 | 8:20 |
| Roxzone | 8:16 | 10:25 |
| Finish | 1:30:25 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
