MAS Kian Yip Lam
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:25 (Bangkok Aug 2026) · Doubles Mixed 1:24:13 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:30:25 | top 31% 985/3,253 | 42:23 | 39:52 | 8:16 | splitsSkiErg4:42Sled push3:46Sled pull5:33Burpee broad jump5:27Row5:05Farmers carry2:39Sandbag lunges5:11Wall balls7:29Run 15:04Run 24:35Run 34:52Run 45:03Run 54:58Run 65:13Run 75:39Run 87:04Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Kian Yip Lam, AI Yuen Limwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:13 | top 25% 243/1,011 | 46:40 | 25:30 7 of 8 | 12:09 | splitsSkiErg4:31Sled push2:05Sled pull4:50Burpee broad jump3:21Row4:43Farmers carry1:57Sandbag lunges—Wall balls4:00Run 15:52Run 25:13Run 35:34Run 45:24Run 55:41Run 65:44Run 76:01Run 87:14Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Open Men · 35-39 | 1:40:53 | 1567th of 2,828 | 47:11 | 42:09 | 11:39 | splitsSkiErg4:41Sled push3:49Sled pull5:53Burpee broad jump5:59Row5:02Farmers carry2:34Sandbag lunges6:12Wall balls7:59Run 17:18Run 24:53Run 35:08Run 45:20Run 55:33Run 65:42Run 75:49Run 87:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kian Yip Lam, Lim AI Yuenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:50 | 319th of 539 | 51:01 | 34:49 | 7:05 | splitsSkiErg4:38Sled push2:33Sled pull5:12Burpee broad jump3:48Row5:07Farmers carry2:00Sandbag lunges6:11Wall balls5:20Run 14:44Run 26:10Run 36:35Run 46:37Run 56:44Run 66:51Run 76:48Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
