CAN Kian Proctor
1 HYROX race over 1 season. Best Open Men time: 1:31:21 at Vancouver 2025.
1 result at 1 race
672nd of 1,427 Open Men (faster than 52%). Against the 43 who finished around 1:30:49: most time gained on sandbag lunges (0:50), most lost on the roxzone (1:19). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:58 | faster than 25% |
| SkiErg: | 4:28 | 4:38 | faster than 69% |
| Run 2: | 5:18 | 5:13 | faster than 47% |
| Sled push: | 2:15 | 2:41 | faster than 77% |
| Run 3: | 5:34 | 5:40 | faster than 54% |
| Sled pull: | 5:41 | 5:14 | faster than 37% |
| Run 4: | 5:37 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:09 | 5:48 | faster than 65% |
| Run 5: | 6:09 | 5:56 | faster than 42% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 5:33 | 5:44 | faster than 57% |
| Farmers carry: | 1:32 | 2:14 | faster than 95% |
| Run 7: | 5:53 | 5:44 | faster than 44% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 72% |
| Run 8: | 6:56 | 6:35 | faster than 41% |
| Wall balls: | 8:50 | 7:39 | faster than 35% |
| Roxzone: | 9:41 | 8:52 | faster than 39% |
| Runs (8 km) | 44:19 | 44:04 | faster than 48% |
| Stations (8) | 37:24 | ||
| Finish | 1:31:21 | 1:32:32 | 672nd of 1,427 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 69% |
| Push | 78% |
| Pull | 38% |
| BBJ | 66% |
| Row | 72% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 35% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 44:22 running, 37:24 at the stations and 9:41 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kian | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 2:58 |
| SkiErg | 4:28 | 4:38 |
| Run 2 | 5:18 | 5:13 |
| Sled push | 2:15 | 2:41 |
| Run 3 | 5:34 | 5:40 |
| Sled pull | 5:41 | 5:14 |
| Run 4 | 5:37 | 5:41 |
| Burpee broad jump | 5:09 | 5:48 |
| Run 5 | 6:09 | 5:56 |
| Row | 4:43 | 4:57 |
| Run 6 | 5:33 | 5:44 |
| Farmers carry | 1:32 | 2:14 |
| Run 7 | 5:53 | 5:44 |
| Sandbag lunges | 4:46 | 5:36 |
| Run 8 | 6:56 | 6:35 |
| Wall balls | 8:50 | 7:39 |
| Roxzone | 9:41 | 8:52 |
| Finish | 1:31:21 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
